My log: Training for a sub 3.30 marathon

[Bullmuscle7]

Great report Mini!! Your stamina is so wild!

 

[Mini Forklift Ⓥ]

MONDAY 10th NOV


So after a few easy 12km run on hammered legs they're back to feeling normal.

I headed out for a short run on Monday and after a few minutes realised I felt pretty good, so I did a fast lap of the park:


[h=3]Splits[/h]

KM	Pace	GAP	Elev (m)
1	5:10	5:10	-1
2	4:32	4:28	2
0.5	3:59	3:53	2

Still feeling good after that I logged another 3.5km to get back home, ran this feeling comfortable even though I knew I was moving well:


[h=3]Splits[/h]

KM	Pace	GAP	Elev (m)
1	4:53	4:56	-5
2	4:34	4:35	-1
3	4:27	4:26	0
0.5	4:26	4:27	-1

 

[Mini Forklift Ⓥ]

WEDNESDAY 12th NOV


Tuesday was a rest day, got out for a quick 5.4km run this morning before heading into work. Will do another run when I get home tonight, probably a little longer than this one. Again, I felt good today and light on my feet:


[h=3]Splits[/h]

KM	Pace	GAP	Elev (m)
1	4:52	4:51	0
2	4:48	4:47	-0
3	4:59	4:58	0
4	4:55	4:55	-1
5	4:42	4:40	1
0.4	4:40	4:39	0

 

[Bullmuscle7]

Now I'm stopping by. Great job brother!

 

[5.0]

I don't know how you do it mf, you have the stamina of the energizer bunny! Amazing things goin on

 

[danielrh]

I have not run in a couple months. Really need to pick it back up. Looking strong MF.

 

[Mini Forklift Ⓥ]

Decided to take today off as I'm planning a big run/hike deep in the hills tomorrow... if all goes well I'll aim to get a good 4hrs in which will probably be somewhere around 35km.

 

[IronSoul]

Decided to take today off as I'm planning a big run/hike deep in the hills tomorrow... if all goes well I'll aim to get a good 4hrs in which will probably be somewhere around 35km.

Hey brother, it's been a while. I hope all is well with you, your business, and the family. Great to see that you're still running like a God! You always amaze me bro!

 

[5.0]

Decided to take today off as I'm planning a big run/hike deep in the hills tomorrow... if all goes well I'll aim to get a good 4hrs in which will probably be somewhere around 35km.

This sounds great! Are there trails or will you be blazing the path?

 

[Bullmuscle7]

I'll be waiting to hear bro!

 

[Mini Forklift Ⓥ]

I managed to get away with some friends last weekend for some motorbike camping, it's such a great way to unwind from work and all of life's stresses.

All up we did 220km with around 7,000m of climbing (that's a lot of hills if you are in doubt)! I'm the one on the little red Suzuki :ChopperEmo:

 

[Gregger]

Envious!!
This made me forget the snow and bitter cold... thank you!