Just a NOW photo.

[dallas]

Hi everyone. This is me at the moment. I've been training for about 4/5 weeks now. The last time I trained properly was about 9 years ago ish, and I couldn't stand how my physique had ????? well . . completely gone to S$?T if i'm honest.

I'm 40 now and it has took a hell of a lot of courage to post a picture of me up at the start of my clime for a decent physique again hopefully.

But I thought if I did It might encourage me to keep going and going and going with updates now and again.

Ive put about 5 pounds on I think the past few weeks and lost some fat ? I hope :^( . My bicep has gone from 14 and a half inches to 16 and a half pumped (just over 16 cold). Think I'm about 23%BF at the moment at about 179lb at 5ft11inches.

My diet is just clean food (eggs, milk, tuna, salad, veg, turkey, quark, natural yogurt, tinned fruit) and whey protein once a day.

Hope this goes down ok lol.

Bloody hell, I cant upload the photo after all that :^( .

 

[Turbolag]

Use photo bucket or tinypic

 

[Janie]

I am posting this on behalf of Dallas as he has reached his upload limit on here:

 

[Janie]

Well I think you look bloody god damn fine there dear husband 'o mine

Be a long time before I get the courage to put a picture of me up like that!!!

 

[Gregger]

Hi everyone. This is me at the moment. I've been training for about 4/5 weeks now. The last time I trained properly was about 9 years ago ish, and I couldn't stand how my physique had ????? well . . completely gone to S$?T if i'm honest.

I'm 40 now and it has took a hell of a lot of courage to post a picture of me up at the start of my clime for a decent physique again hopefully.

But I thought if I did It might encourage me to keep going and going and going with updates now and again.

Ive put about 5 pounds on I think the past few weeks and lost some fat ? I hope :^( . My bicep has gone from 14 and a half inches to 16 and a half pumped (just over 16 cold). Think I'm about 23%BF at the moment at about 179lb at 5ft11inches.

My diet is just clean food (eggs, milk, tuna, salad, veg, turkey, quark, natural yogurt, tinned fruit) and whey protein once a day.

Hope this goes down ok lol.

Bloody hell, I cant upload the photo after all that :^( .

Nice!
Keep them updates coming... Start up a training log, I'll be sure and follow

Greg

 

[IronSoul]

Nice!
Keep them updates coming... Start up a training log, I'll be sure and follow

Greg

I second this Dallas!

 

[monsoon]

Hey good for you! I commend you for your courage. Now clean up the garage.

 

[GiantSlayer]

That's a great starting point. You're already looking good. Best of luck.

 

[Lizard King]

Besides the old school gold sand weights I don't see an issue with the pic, you look good bro. Get out there, the sun is out and will take the pastyness out of your skin, lol

 

[RAIDEN]

Keep hitting it man, good work!

 

[Janie]

We are slowly but surely replacing those weights haha!
And believe me he looks dark skinned compared to me (no sun in West Midlands today)!

 

[dallas]

Thanks folks . I fancy doing a log ? but not sure where to start really ? surely you would all be bored .