RAIDEN
VIP Member
- Feb 22, 2012
- 4,385
- 1,345
Anyone do this? Thoughts?
I started doing this about 6 months ago and fukking love it! Im currently pushing 160lbs for about 15 reps, im very cautious with the weight as I feel my thumb grip needs to improve so I wont be so skeered to eventually up the weight, aiming for 225 eventually. Really love the way it nails my triceps.
To anyone who has never done it, start light weight and keep your thumbs locked around that fukking bar!!
I started doing this about 6 months ago and fukking love it! Im currently pushing 160lbs for about 15 reps, im very cautious with the weight as I feel my thumb grip needs to improve so I wont be so skeered to eventually up the weight, aiming for 225 eventually. Really love the way it nails my triceps.
To anyone who has never done it, start light weight and keep your thumbs locked around that fukking bar!!