ChrisLindsay9
MuscleHead
- Jun 17, 2013
- 2,773
- 1,144
Training log says it all ... My goal is to get a 900 total by my next Full Power competition in June '14.
Tim Henriques "6-Week Squat, Bench, or Deadlift Program (and OH Press*)"
Overhead Press: 45x6, 55x5, 65x3, 85x2, 105x2, 110x2, 120x2
Seated DB Press: 45x10, 45x9, 45x9, 45x6
DB Raise (Side, Front, Rear circuit): 20x8/8/8, 20x8/8/8, 20x8/8/8, 25x0/5/0
Bench Press (Speed): 117.5x10, 117.5x10, 117.5x10, 117.5x10
Close-Grip Bench: 127.5x3, 127.5x3, 127.5x3
Dips w/ 15#Vest: x10, x8, x8, x6
* I'm still going to devote a day for overhead press, but I will incorporate a second bench day in it.
Tim Henriques "6-Week Squat, Bench, or Deadlift Program (and OH Press*)"
Overhead Press: 45x6, 55x5, 65x3, 85x2, 105x2, 110x2, 120x2
Seated DB Press: 45x10, 45x9, 45x9, 45x6
DB Raise (Side, Front, Rear circuit): 20x8/8/8, 20x8/8/8, 20x8/8/8, 25x0/5/0
Bench Press (Speed): 117.5x10, 117.5x10, 117.5x10, 117.5x10
Close-Grip Bench: 127.5x3, 127.5x3, 127.5x3
Dips w/ 15#Vest: x10, x8, x8, x6
* I'm still going to devote a day for overhead press, but I will incorporate a second bench day in it.
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