New year new goals (Rottens log)
Rottenrogue
Strongwoman
- Jan 26, 2011
- 6,624
- 1,945
Sat comp
565 yoke 80ft uphill 39.5 seconds
315 dl for reps had to wait for an up and down signal no bounce x10
70 lb kb clean and press each rep x6 .I am still pissed about this one . I am sure I did more than 6 but that is how I was scored
Farmers HUGE flop handles felt like glass a whopping 6.5 ft I am embarrassed but gotta keep it honest.
Keg medley 150 x 10 ft then load
180 x 15 ft and load
200 x 20 ft no load
No rest for the wicked i will train tuesday even if it is light.
565 yoke 80ft uphill 39.5 seconds
315 dl for reps had to wait for an up and down signal no bounce x10
70 lb kb clean and press each rep x6 .I am still pissed about this one . I am sure I did more than 6 but that is how I was scored
Farmers HUGE flop handles felt like glass a whopping 6.5 ft I am embarrassed but gotta keep it honest.
Keg medley 150 x 10 ft then load
180 x 15 ft and load
200 x 20 ft no load
No rest for the wicked i will train tuesday even if it is light.
Rottenrogue
Strongwoman
- Jan 26, 2011
- 6,624
- 1,945
I dont know why but tonight training kicked my ass. I am exhausted and just want to go to bed.
Squats
warmup
135x5
205x5
225x5
Steps up to a 15 inch box
10 left 10 right x3
Front squats 95x10 and then I got stitch in my side because I am fat and have been neglecting endurance training. I simply quit. The goal was to do 3 sets.The weight was light .
Squats
warmup
135x5
205x5
225x5
Steps up to a 15 inch box
10 left 10 right x3
Front squats 95x10 and then I got stitch in my side because I am fat and have been neglecting endurance training. I simply quit. The goal was to do 3 sets.The weight was light .
Rottenrogue
Strongwoman
- Jan 26, 2011
- 6,624
- 1,945
Public gym day ........So first thing I pull into the parking lot and I see some gal going sideways on the treadmill. This is where I have the self talk ."go in stare straight ahead and dont make eye contact with anyone".
Bench:
warmup w/bar
115x5
135x5
135x5
155x5
I am terrified to go heavier than 155 without a spotter or using the squat rack. more terrified ego wise than anything . Realilstically anything under 200 isnt going to crush me if it lands on me.My hands were slick and I did not bring my nugget of chalk to put in my pocket .
Seated db press
40's x 10
45's x 10
50's x9
Lat pull down
100x10
120x8 drop to 100x2
110x6 drop to 105x3 drop 100x3
Upright row
70x10
70x10
60x12
rear pec dec
85x8
85x8
85x7 and a cheat
Bench:
warmup w/bar
115x5
135x5
135x5
155x5
I am terrified to go heavier than 155 without a spotter or using the squat rack. more terrified ego wise than anything . Realilstically anything under 200 isnt going to crush me if it lands on me.My hands were slick and I did not bring my nugget of chalk to put in my pocket .
Seated db press
40's x 10
45's x 10
50's x9
Lat pull down
100x10
120x8 drop to 100x2
110x6 drop to 105x3 drop 100x3
Upright row
70x10
70x10
60x12
rear pec dec
85x8
85x8
85x7 and a cheat
Rottenrogue
Strongwoman
- Jan 26, 2011
- 6,624
- 1,945
Thankyou Kjake .
I am having some serious scheduling issues and attempted to train again at the gym today .It was a total FAIL! I lost my cool........
I walk and see a guy in the one and only squat rack in the gym. he is sitting on the safety bars with 95 pounds in the rack.
I go over and grab a bar from a bench and place it on the floor behind him figuring I will just get warmed up while he does his thing .
95 lb clean ,overhead press into and OH squat x 10 (I am dying too much cardio!)
He does a set of 3 presses and sits back on the bar .............
95 x the same thing x 10 x 2
He does a set of 3?????????????????
125x5
the whole routine but getting wobbly on overhead so I change it to just clean and press x3
he is still sitting on the safety bar I start to glare directly at him .he knows i am waiting for the rack it is pretty obvious
135x5 x2 clean and press and this tool has done one set and sits back down. Now I politely ask if he is close to done. he says no and yep you guessed it i flipped out on him . 20 minutes have gone by and this little prick has not moved in weight or in reps. I told him a real man would clean the weight from the floor not in the rack. I proceeded to tell him he was a pencildick with no gym etiquette.
Screw it I will try to go to the shop and squat tommorow.
I am having some serious scheduling issues and attempted to train again at the gym today .It was a total FAIL! I lost my cool........
I walk and see a guy in the one and only squat rack in the gym. he is sitting on the safety bars with 95 pounds in the rack.
I go over and grab a bar from a bench and place it on the floor behind him figuring I will just get warmed up while he does his thing .
95 lb clean ,overhead press into and OH squat x 10 (I am dying too much cardio!)
He does a set of 3 presses and sits back on the bar .............
95 x the same thing x 10 x 2
He does a set of 3?????????????????
125x5
the whole routine but getting wobbly on overhead so I change it to just clean and press x3
he is still sitting on the safety bar I start to glare directly at him .he knows i am waiting for the rack it is pretty obvious
135x5 x2 clean and press and this tool has done one set and sits back down. Now I politely ask if he is close to done. he says no and yep you guessed it i flipped out on him . 20 minutes have gone by and this little prick has not moved in weight or in reps. I told him a real man would clean the weight from the floor not in the rack. I proceeded to tell him he was a pencildick with no gym etiquette.
Screw it I will try to go to the shop and squat tommorow.
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