Shinanigans of the wild Fig

[Apocalypto]

Despite battling flu-like symptoms the last 24 hours, still managed a decent (although short) workout today

quick warm-up
Flat bench
225x5 3 sets

first time hitting 225 in over a year so i'm super stoked

 

[uphillclimb]

Despite battling flu-like symptoms the last 24 hours, still managed a decent (although short) workout today

quick warm-up
225x5 3 sets

first time hitting 225 in over a year so i'm super stoked

atta boy....welcome back

 

[Apocalypto]

thanks uphill

Forgot to put that the 225 was on flat bench

edit again: got weighed yesterday, 174

 

[woodswise]

Glad to hear it was only the 24 hour flu. . .

Hard to believe you weigh only 174 with the weights you're pullin!

 

[Apocalypto]

Shit has been hectic here the past week or so. I am alive though and will be getting back into the swing this weekend

 

[big_paul_ski]

Greats lifts bro. Weird seeing your ex.

 

[Apocalypto]

Flat bench
135 x 12
185 x 6
225 x 6
225x6
225x6
135 + 44lb chains x 10 3 sets

shrugs
135 x 15
135 x 15
225 x 12
225 x 12
315 x 8

high cable curls
15 x 12
20 x 12
20 x 12
20 x 12
15 x 10

Got a wicked pump today all around. felt good.

 

[Apocalypto]

Today was my first day in the gym the past week. As some of you may know, i've had a nasty upper respiratory infection all week which has been absolutely killing me.
Also found out one of my brothers in arms got killed overseas the other day. Another one got shot in the head (survived with minor injuries) and another one got hit with RPG shrapnel. The shit over there is real, and really hits home when its your buddies that start getting ****ed up.

anyways, had to clear my head today. i didnt keep track of what i did at the gym (rep wise) but i did: powercleans, kettlebell swings, db curls, pull-ups, incline bench with chains, and stationary bike until i was sick.

weight was 183

 

[woodswise]

Sorry to hear about your buddies. I hope you're doing okay. Workouts always help when I am living hard times. . .