Rockshawn
MuscleHead
- Sep 24, 2013
- 514
- 93
Well this last week marked the official start of my contest prep. I'm really hoping I brought up lagging parts enough through the bulk season. Growing was tough this time. My business set record high sales volumes and with that and being a dad and husband, well sometimes training took a back seat and diet came from a window.
The first week of prep was a challenge, getting meals prepared and supplements lines up and starting new training. I'm exhausted and sore everywhere. HomeGrown, my trainer, knows how to make you work the stuff you need to work.
All in all I'm happy with my starting point this season. Not nearly as fat as last time and HG already has the fat rolling off me. Here is where I'm starting. These are as of Sunday Jan 18. So here we go ladies and gents!
Starting weight 258 height 6'1" 40yo
The first week of prep was a challenge, getting meals prepared and supplements lines up and starting new training. I'm exhausted and sore everywhere. HomeGrown, my trainer, knows how to make you work the stuff you need to work.
All in all I'm happy with my starting point this season. Not nearly as fat as last time and HG already has the fat rolling off me. Here is where I'm starting. These are as of Sunday Jan 18. So here we go ladies and gents!
Starting weight 258 height 6'1" 40yo
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