Nothin but time

[Eatcleanathlete]

Man what a day today. I was suppose to be off today but I had to go in for a meeting for a few hours in the middle of the day so it threw me all off.

Bb flat 135x10 185x10 185x10 205x5
Db flat 65x12 75x12 70x7
Bb incline 135x10 135x10 155x5 155x7 something in my brain hit the"puss mode activated" switch and I struggled with my bb incline today. Pretty frustrating
Db incline 55x10 55x10 60x9
Bb decline 135x10 155x9 155x8 155x8
Db flys 35x10 40x10 50x8 50x5
Lying tricep extensions 70x12 70x12 70x10 70x9
Cable pull downs 90x10 100x10 100x10 100x10

I did fuel the machine well today though
4 scrambled eggs
Salsa
2 pieces dry wheat toast
2 cups oats with cinnamon and honey
Banana
2 tuna salad sandwiches on wheat
1 cup tuna salad
Beef jerky
Granola bar
Tilapia
Steamed squash, zucchini, and onions
Brown rice
Watermelon
Greek yogurt

2984
89 fat
264 carbs
208 protein

 

[Mini Forklift Ⓥ]

Good bench session ECA ~ do you normally do flat, incline and decline in the same session for chest? Would make for a lot of sets!

I like reading through your diet log each day even though I don't eat a lot of what you do, interesting stuff MF.

 

[Eatcleanathlete]

Good bench session ECA ~ do you normally do flat, incline and decline in the same session for chest? Would make for a lot of sets!

I like reading through your diet log each day even though I don't eat a lot of what you do, interesting stuff MF.

yes I'm in my last week of a 12 week program my brother put together for me. It's worked great my working sets have came up dramatically in the 12 weeks and my chest has got fuller. I'm going to find my 1rm next week on several exercises and start 531 the following week.
I like to eat so eating is not a challenge for me. My wife doesn't eat gluten or dairy so we have to be careful to make sure my food doesn't cross contaminate her food.

 

[dallas]

Doing well mate. Tilapia ?? whats that taste like ? not sure we get that stuff in England, will google it now.
Keep the Log coming

 

[dallas]

Ohhh its a fish. Didn't expect that. Yeh we have it.

 

[Eatcleanathlete]

Ohhh its a fish. Didn't expect that. Yeh we have it.

I really like it. I put garlic powder, black pepper and sea salt then throw it on the grill. Good stuff and it's fairly inexpensive here right at 6.99 lb

 

[Eatcleanathlete]

today was a rest day but I'll be back at it tomorrow.

Fuel for the day was....
4 scrambled eggs
Salsa
1 cup oats cinnamon and honey
2 slices dry wheat toast
Apple
Banana
Home made chicken fajitas
3 low carb tortillas
Brown rice
Cheeses snack
Baby carrots
2 hard boiled eggs
40 grams protein shake
Brown rice spaghetti noodles
Low sodium spaghetti sauce
Greek yogurt
Granola
Green tea

2878 calories
98 fat
276 carbs
255 protein

 

[IronSoul]

Nice bench session bro! I used to hit all three angles of press in one session too and it destroyed me but my chest got huge!! I'm glad it's working for you as well. Right now I alternate angles and hit chest with front delts. Really liking it so far.

You excited for the 531? Ready to put it some work and get strong as hell?

Really liking your nutrition log too and the macros breakdown. I'm currently breaking my macros down somewhat similar, but having high carb days cycled. Keep up the good work bro!

 

[Eatcleanathlete]

I'm ready to start 531 I've heard and read great things about it so I am really excited to get it going. I hope I get the results out of it I've read about and I'm sure I will as long as I put in the work. Thanks IS I feel my diet has been as important to my changes as getting my a$$ in the gym every week.

 

[IronSoul]

I'm ready to start 531 I've heard and read great things about it so I am really excited to get it going. I hope I get the results out of it I've read about and I'm sure I will as long as I put in the work. Thanks IS I feel my diet has been as important to my changes as getting my a$$ in the gym every week.

You definitely will if you put in the work bro. No problem, diet is the same with me man. It makes or breaks me.

 

[Turbolag]

I'm ready to start 531 I've heard and read great things about it so I am really excited to get it going. I hope I get the results out of it I've read about and I'm sure I will as long as I put in the work. Thanks IS I feel my diet has been as important to my changes as getting my a$$ in the gym every week.

I loved it man. There is an app you can download that will program the numbers in for you.

 

[Eatcleanathlete]

I loved it man. There is an app you can download that will program the numbers in for you.

I've got it downloaded and ready to rock and roll!! I saved a basic template for my assistance lifts I may post it up and see what you guys think.