Nothin but time

[dallas]

Looks like its all going well my friend. Will watch this Log as your around what im doing (well your proably just in front) . . . . . going to catch ya :^) lol

 

[Eatcleanathlete]

Didn't log on yesterday but I did shoulders and traps.

Ran a mile to warm up 9:13 pace
Standing military press 75x12 75x12 85x12 85x10 95x9
Db shoulder press 40x10 45x10
Db upright row 35x12 40x10
Db lateral raise 20x12 20x12 20x10 20x9
Bb shrug 225x12 x3 255x12 x2
Db shrug 90x12 100x12
Reverse flys 110x 12 110x12 110x12 120x12

Diet wasn't the best yesterday.
2992 calories
87 fat
267 carbs
231 protein

 

[Mini Forklift Ⓥ]

Nice to see you have started up a log, I will try and follow along and add my 2c if I feel I can be of any value.

Hope you had a good weekend 'ECA' (that's a kinda neat abbreviation of your username aye) ?!

 

[Eatcleanathlete]

Looks like its all going well my friend. Will watch this Log as your around what im doing (well your proably just in front) . . . . . going to catch ya :^) lol

Thanks man. I am in my last week of the routine my brother recommends. Next week I'm going to start 531 so in pretty excited about it and the strength gains that will come.

 

[Eatcleanathlete]

Nice to see you have started up a log, I will try and follow along and add my 2c if I feel I can be of any value.

Hope you had a good weekend 'ECA' (that's a kinda neat abbreviation of your username aye) ?!

Thanks any and all advice it's appreciated. Lol ya it is now that my garden is producing I'll be eating allot more.

 

[Eatcleanathlete]

Today was a rest day but I ate like a Freakin race horse I feel like.

2 cups oats with honey and cinnamon
4 scrambled eggs
Home made salsa
Banana
Apple
Granola
Roast beef sandwich
12oz. Plain roast beef
Steak bowl from chipolte
4 Turkey tacos (about 12oz of turkey meat)
Later I'll have Greek yogurt and some green tea

3030 calories
113 fat
281 protein
257 carbs

 

[IronSoul]

Today was a rest day but I ate like a Freakin race horse I feel like.

2 cups oats with honey and cinnamon
4 scrambled eggs
Home made salsa
Banana
Apple
Granola
Roast beef sandwich
12oz. Plain roast beef
Steak bowl from chipolte
4 Turkey tacos (about 12oz of turkey meat)
Later I'll have Greek yogurt and some green tea

3030 calories
113 fat
281 protein
257 carbs

Sounds like some good eating bro! I haven't tried turkey tacos, how are they? We bought some ground turkey to make with some stuff but it looked weird as hell when I opened it up so I didn't eat it lol

 

[Eatcleanathlete]

Sounds like some good eating bro! I haven't tried turkey tacos, how are they? We bought some ground turkey to make with some stuff but it looked weird as hell when I opened it up so I didn't eat it lol

They are great!!! My wife makes her own taco seasoning to cut down the sodium.

 

[IronSoul]

They are great!!! My wife makes her own taco seasoning to cut down the sodium.

That sounds awesome bro

 

[Eatcleanathlete]

6-16-2014 legs
I'm still taking it easy in the squat rack trying to perfect my form and find someone that will be reliable to workout with before stacking a bunch of weight on.
Deep squat 135x10 185x10 205x8
Super squat machine I guess it's like a front squat???? Someone correct me if I'm wrong please... 3 plates x10 4 plates x10 4 plates x10 5 plates x8
Leg extensions 120x12 135x12 145x12
Prone leg curls 80x12 90x12 100x9
Standing calf raises 105x15 125x15
Seated calf raises 90x12 9x15

Fuel for the day consisted of the following....

2 cups oats cinnamon and honey
Yogurt with strawberries and granola
40 gram protein shake
Banana
Apple
3 green chili tamales my friend made
1/2 cup almonds
Tilapia filet
Grilled bell peppers, onion, tomato
Steamed squash, zucchini, and onion
Brown rice
The rest of my daughter's steak kabob she didn't finish

2996
85 fat
280 carbs
205 protein

 

[IronSoul]

6-16-2014 legs
I'm still taking it easy in the squat rack trying to perfect my form and find someone that will be reliable to workout with before stacking a bunch of weight on.
Deep squat 135x10 185x10 205x8
Super squat machine I guess it's like a front squat???? Someone correct me if I'm wrong please... 3 plates x10 4 plates x10 4 plates x10 5 plates x8
Leg extensions 120x12 135x12 145x12
Prone leg curls 80x12 90x12 100x9
Standing calf raises 105x15 125x15
Seated calf raises 90x12 9x15

Fuel for the day consisted of the following....

2 cups oats cinnamon and honey
Yogurt with strawberries and granola
40 gram protein shake
Banana
Apple
3 green chili tamales my friend made
1/2 cup almonds
Tilapia filet
Grilled bell peppers, onion, tomato
Steamed squash, zucchini, and onion
Brown rice
The rest of my daughter's steak kabob she didn't finish

2996
85 fat
280 carbs
205 protein

Awesome work EC, and nice log. I've only been tuned into it for a short time. Loving all the meals for sure.

I agree with what you're doing in the squat rack and I think it's very important. I hope you get a good feel for it down soon as well as finding a reliable training partner. I'd love to find one myself that was reliable and could work with my schedule.

Finishing your daughters food! Haha isn't it great? I love that my wife and daughter don't always finish their plates because I get to. Especially when eating out.

 

[Eatcleanathlete]

Awesome work EC, and nice log. I've only been tuned into it for a short time. Loving all the meals for sure.

I agree with what you're doing in the squat rack and I think it's very important. I hope you get a good feel for it down soon as well as finding a reliable training partner. I'd love to find one myself that was reliable and could work with my schedule.

Finishing your daughters food! Haha isn't it great? I love that my wife and daughter don't always finish their plates because I get to. Especially when eating out.

Thanks man I like this log thing it really keeps me on track every day.
The best part is I have 3 daughter's so I get lots of left overs