E
Eatcleanathlete
MuscleHead
- Mar 4, 2014
- 574
- 106
I figured I would start a log. I've never done one before so I'll do my best. I keep a written journal at home of every workout so I can track my progress. I will use this one to track progress, diet, and hopefully get some feedback during the process. I am currently doing a 4 day split. Back & bis, chest & tris, legs, shoulders & traps
The reason I call it nothin but time is I spent many years after school letting my strength and health go so I'm not going to rush reversing what I caused.
Starting stats:
I was 197# on December 31st last year
Here is todays stats
36 years old
5'8"
168#
The reason I call it nothin but time is I spent many years after school letting my strength and health go so I'm not going to rush reversing what I caused.
Starting stats:
I was 197# on December 31st last year
Here is todays stats
36 years old
5'8"
168#