Monster Dan Green workout 600lb front squat followed by 615 x 6 deadlift deficit .

[kyle grey]

 

[Rein]

I can't understand how strongmen and powerlifters carry so much muscle mass. They don't isolate and they rarely do more than 5 reps. This definitely breaks the 6-12 rep range myth (?) for mass.

 

[flpl88]

They also do a lot of assistance work in the 8-20 rep range on top of their main lifts

 

[BLTC]

Christ.....no wrist straps either pulling 615. ****ing amazing

 

[J-dub]

Christ.....no wrist straps either pulling 615. ****ing amazing

What the f-uck are wrist straps?

 

[PillarofBalance]

I can't understand how strongmen and powerlifters carry so much muscle mass. They don't isolate and they rarely do more than 5 reps. This definitely breaks the 6-12 rep range myth (?) for mass.

Heavy compound lifts create mass. Once I switched to powerlifting and stopped working so much isolation I blew up. I would say though that while we are capable of putting on plenty of mass, its generally not as aesthetically pleasing as a bodybuilder might look. Dan Green is a major exception though. He has tremendous genetics.

 

[BrotherIron]

What the f-uck are wrist straps?

He just means straps. As in he doesn't have straps to help him hold the bar while performing the SLDL.

 

[RageBlanket]

Christ.....no wrist straps either pulling 615. ****ing amazing

I don't know many powerlifters who wear straps.

 

[HARD AT IT]

Beast mode for sure!!

 

[J-dub]

He just means straps. As in he doesn't have straps to help him hold the bar while performing the SLDL.

I knew what he was talking about I was just kidding, I didn't know people still wore straps, lol.

 

[BrotherIron]

I knew what he was talking about I was just kidding, I didn't know people still wore straps, lol.

Don't lie. We all know you didn't know what he was talking about. It's ok.... we don't judge, lol.

 

[philosophiab]

I use straps but I know I am one of the few.