Bench Day
Bench
135x20 225x10 315x10 405x3 450x1 460x1 405x1/1/1/1/1
Light Skull Crushers
70x10/10/10/10/10
CGBP
325x5/5/5 ~ Usually I do 5x5, but my tris were smoked by the time I got to these.
BB Shrugs
405x10 500x10 605x10
All in all a perfect training session.