MaxSeg's Training Journal

[MaxSeg]

Squat Day

Squats
135x5 225x5 315x3 405x1 500x1 252x1 405x1/1/1/1/1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
50x10/10/10

DB Hammers
50x10/10/10

 

[Rottenrogue]

Nicely done

 

[MaxSeg]

Thanks Gorilla!

 

[MaxSeg]

Thank you much RR!

 

[MaxSeg]

Bench Day

Bench
135x20 225x15 315x10 405x5 455x1 405x2/2/2/2/2

Light Skull Crushers
70x10/10/10/10/10

**I was having bad headaches all day and finally managed to crawl into the gym around 830pm this evening. A bit of a sub-par session and shortened a bit. Ill attempt to make it up tomorrow.**

 

[RedNeck]

Very nice numbers man. Keep up that hard work

 

[MaxSeg]

Deadlift Day

Deads
135x5 225x5 315x5 405x1 500x1 550x1 570x1

RDLs
405x3/3/3/3/3

Leg Curls
140x10/10/10

Hypers
BW x 10/10/10

Standing Calves
90x20/20/20

 

[MaxSeg]

Speed Bench Day

C&P
135x5 185x3 225x1/1/1/1

Speed Bench
315x3/3/3/3/3/3/3/3/3

Light Skull Crushers
70x10/10/10/10/10

BB Rows
335x3/3/3/3/3/3/3/3/3

Rippetoe Power Shrugs
225x10 315x10 405x5 500x5 600x5

 

[PillarofBalance]

315lb speed bench? I did that today too.... IN A SHIRT THOUGH!!! Daaayuuuuum!

 

[MaxSeg]

LoL...thanks Brother. I do need to get some shirt work in though. I occasionally train with two gear benchers, i need to get in gear.

 

[MaxSeg]

Squat Day

Squats
135x5 225x5 315x5 405x1 500x1 550x1 500x1/1/1/1/1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
50x10/10/10

DB Hammers
50x10/10/5

**500 getting easier, watch out...lol

 

[MaxSeg]

Bench Day

Bench
135x15 225x15 315x10 405x1 455x1 465x1 475x1

CGBP
405x2/2/2/2/2

BB Shrugs
405x10 500x10 600x10