MaxSeg's Training Journal

[Go Away]

Bench Day

Bench
135x15 225x15 315x10 405x1 455x1 465x1 475x1

CGBP
405x2/2/2/2/2

BB Shrugs
405x10 500x10 600x10

Holy shit. That's heavy my dude.
Another log to keep the fire burning... God bless!

 

[MaxSeg]

Holy shit. That's heavy my dude.
Another log to keep the fire burning... God bless!

Thanks Brother!

 

[MaxSeg]

Deadlift Day

Deads
315x3 405x1 500x1/1/1/1/1

RDLs
405x3/3/3

**Today was a real grinder. Going to finish the weeks other two lifts (C&P and Squats then go into a "Deload Week". Felt a little beat up today and Ive been hitting it hard for around 6wks. Deload will be the main lifts only and at approx. 50-60% of 1RM.**

 

[MaxSeg]

Speed Bench {Deload Started}

Speed Bench ~ 60% of 475
285x3/3/3/3/3/3/3/3/3

Light Skull Crushers
70x10/10/10/10/10

BB Shrugs ~ 60% of 600
365x20/20/20/20/20

 

[MaxSeg]

Deload Bench @ Work (Employee Weight Room in the Prison)

DB Bench
100x10/10/10

CGBP
225x10/10/10

DB Shrugs
100x15/15/15

Skull Crushers
125x5/5/5

Fast and easy, 35 minutes

 

[Go Away]

Your deload is my max effort!
Son of a bitch... Haha just kidding.
Good stuff though.
Deloads are tough to stick to...

 

[MaxSeg]

Your deload is my max effort!
Son of a bitch... Haha just kidding.
Good stuff though.
Deloads are tough to stick to...

Its been rough, but my joints were screaming. It was needed I guess.

 

[MaxSeg]

Took a week off due to work and joints were aching, back today and I must say that I feel great.

Max Bench

Bench
135x20 225x10 315x5 405x3 425x1/1/1/1/1 (425, approx. 90% of 1RM)

CGBP
315x5/5/5/5/5

Reverse Grip Skull Crushers
70x5/5/5/5/5 ~ First time doing these, Nice!

Prone DB Lateral Raises
30x10/10/10

R.T. Power Shrugs
405x5 500x5 600x5

Awesome workout, felt so easy!

 

[Rottenrogue]

Strong! what are R.t power shrugs?

 

[PillarofBalance]

Took a week off due to work and joints were aching, back today and I must say that I feel great.

Max Bench

Bench
135x20 225x10 315x5 405x3 425x1/1/1/1/1 (425, approx. 90% of 1RM)

CGBP
315x5/5/5/5/5

Reverse Grip Skull Crushers
70x5/5/5/5/5 ~ First time doing these, Nice!

Prone DB Lateral Raises
30x10/10/10

R.T. Power Shrugs
405x5 500x5 600x5

Awesome workout, felt so easy!

Monster bench day! Triceps got the shit kicked out of em!

 

[MaxSeg]

Strong! what are R.t power shrugs?

Thanks RR! http://vimeo.com/16415807

Monster bench day! Triceps got the shit kicked out of em!

That they did Brother!

 

[MaxSeg]

Strong! what are R.t power shrugs?

Thanks RR! http://vimeo.com/16415807

Monster bench day! Triceps got the shit kicked out of em!

That they did Brother!