MaxSeg's Training Journal

[Go Away]

You, Sir, are a monster. And I mean that in a huge, "I wanna be a monster too" kinda way!

 

[PillarofBalance]

How'd you like the sumo pulls?

 

[MaxSeg]

I missed a few days due to OT at work. I squeezed in a few basic sessions at work.

M.E. Bench

Bench
135x20 225x10 315x5 405x3 (95% 1RM) 445x1/1 (90%) 425x1/1/1 (85%) 405x1/1/1/1 ~ Tris were smoked, no further Tri work needed.

Prone DB Laterals
30x10/10/10

Power Shrugs
405x10 500x10 600x5

Nice quick session, now off to the NPC Continental USA Bodybuilding & Figure.

 

[MaxSeg]

Quick Dead day at the Penitentiary...

Deads
225x5 315x3 405x3 455x1 505x1

RDLs
315x5/5/5

 

[Go Away]

Quick Dead day at the Penitentiary...

Deads
225x5 315x3 405x3 455x1 505x1

RDLs
315x5/5/5

Read this as I walked into the gym this morning. You get partial credit for my superb session - good day to you, Sir!

 

[MaxSeg]

Read this as I walked into the gym this morning. You get partial credit for my superb session - good day to you, Sir!

Nice!

Im glad that I was able to assist!!

 

[MaxSeg]

DE Bench

Clean & Press
135x5 185x3 205x2 215x1

Hang & Cleans
135x5 185x3 205x2 215x1

Speed Bench w/ #3 Bands
225x3/3/3/3/3/3/3/3/3 ~ These were rough until I got used to the quick "pulling down".

CGBP
405x2/2/1/1/1

Skull Crushers ~ Regular & Reverse Grip
70x5/5/5/5/5

Cable Press Downs w/ Rope
75x10/10/10/10/10

DB Rows
105x8/8/8

Face Pulls w/ #3 Band
20/20/20

BB Shrugs
225x20 315x15 405x10 500x10 600x10 670x5

Long session, but a good one!

 

[Rottenrogue]

I would say nice job but your a sissy for using straps apparently

 

[MaxSeg]

I would say nice job but your a sissy for using straps apparently

I guess that I am comfortable being a strap wearing sissy...lol :dbells:

 

[Rottenrogue]

I saw your question about grip after you left. My grip during comp is meh....
It all depends on the implement to be honest. If i can overlap my thumb and forefinger around a handle im golden .Or if it is a thickbar and I set right I can carry it .
But it is the one thing I have to constantly work on to bring and keep up.

 

[MaxSeg]

Squat Day

**Deads
405x1/1/1/1/1/1/1/1/1

**DB Hammers
50x6 60x5 70x4 90x2

Squats
225x5 315x3 405x1 500x1/1/1 405x1/1/1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10

Standing Calves
270x13 340x10 410x8

Front Squats
135x5 225x3 315 felt to unstable. First time doing these, will continue.

BB Curls
Reg ~ Bar x 10 95x6 115x3
Rev ~ Bar x 10 95x6 115x3

The curls killed my elbows, I hate curls. I will attempt to continue with these as well.

**Done at work during lunch, the rest was at home.

 

[BrotherIron]

Don't do Front Squats like bbers do with crossed arms. That won't take them anywhere. You need to perform them like Oly lifters do.