Liver supplements....

[Enasni]

No one has mentioned tudca...?

 

[hossam]

Liv52 DS = 1 AM and 1 PM
Taurine = 3x1000 MG a day
Tocomine Suprabio = 2 a day

^^^ this support supplements helped me through many
heavy cycles including 5 type of steroids in the same cycle

 

[Heady Muscle]

I use Liv 52 (Now called Liver Care by Himalaya). Great. I also take Aegis/Talos by Antaeus Labs and Liver tabs by Solgar. Last blood test showed nice low levels.

 

[Vick]

I just covered all my bases with TUDCA, Livercare, Silymarin blend, NAC, ALA, so I should be good.

 

[Heady Muscle]

Liv52 DS = 1 AM and 1 PM
Taurine = 3x1000 MG a day
Tocomine Suprabio = 2 a day

^^^ this support supplements helped me through many
heavy cycles including 5 type of steroids in the same cycle

Taurine is good, but to much is hard on the kidneys.

 

[Diesel0022]

Well, TUDCA is probably the single most relevant liver supp for oral anabolic use. It should be dosed on cycle at 500mg minimum, up to a gram.

NAC, generally from 400mg to a gram on cycle.

Phosphatidylcholine from 400mg up to a gram

Those are the big ones.

I like this post.

Taurine is good, but to much is hard on the kidneys.

I'd love to see credible data to back up this statement.

 

[Akhusker]

Im a big fan of Damage Control by LGI and I also add TUDCA to 1000mg because I think its a bit low in Damage Control.

 

[Heady Muscle]

reishi mushroom:
http://www.worldscientific.com/doi/abs/10.1142/S0192415X01000526

 

[Want2lift]

Let's not forget that there is more then one version of Liv52 ( himilaya liver care ) there is the American/canadian version and then there is the original formula from India that has a few ingredients that are not allowed in the North American version. You can find the original version in ebay for about 35$ shipped for 10 bottles. Yes that's right, 3.50$ a bottle. I have never had it snagged by customs.

 

[Diesel0022]

Let's not forget that there is more then one version of Liv52 ( himilaya liver care ) there is the American/canadian version and then there is the original formula from India that has a few ingredients that are not allowed in the North American version. You can find the original version in ebay for about 35$ shipped for 10 bottles. Yes that's right, 3.50$ a bottle. I have never had it snagged by customs.

I would not rely on this alone for hepatic rebound, BUT I would advise everybody runs it with either UDCA or TUDCA. At $3.50 a bottle, its a very nice addition to a support stack.

 

[Mr. Wiggly]

Im curious to see if this has anything good in it. I dont know if anyone here has tried any of the infowars products but i can say sure for about a couple of their things. I have used the X2 nacent iodine. That shit will knock the hell out of anything you might be coming down with. And the "Oxy Powder", holy shit it works, no pun intended. Im interested in this liver cleanse though. They also have a super serious liver cleanse program you can follow.

 

[Mr. Wiggly]

[h=1]Dr. Group's 6 Day Liver Cleanse Instructions[/h] You should be able to perform this liver cleanse while still working or carrying on your normal daily activities. It is best to begin the liver cleanse on a Tuesday or Wednesday so that on Day 5 (Saturday or Sunday) you will be at home in a relaxed setting and near a bathroom.
[h=2]Supplies Needed for The Liver Cleanse[/h]

• The Liver Cleanse Kit (1 Liver Shield, 1 Oxy-Powder)
• 1 bottle (16 ounces) of Organic Raw Apple Cider Vinegar (ACV)
• 3 gallons of distilled (recommended), or filtered/purified drinking water
• 1 tablespoon of USP Epsom Salt
• 6 oz. of Organic Cold Pressed Extra Virgin Olive Oil
• The recommended organic fruits, vegetables, and snacks for the diet as listed below:

Following the diet will give you optimal results but if you feel that you're unable to follow the diet, at least try to limit your meat intake to one portion every other day for lunch. Eat fish or chicken, avoid red meat, and incorporate healthy diet choices.
[h=2]Ingredients for Days 1-4[/h]

Breakfast: You will bechoosing ONE of the following liver cleansing fruits to eat or juice as much as you like. If you can't find fresh fruits, substitute with organic frozen fruit.	Lunch & Dinner: You will be using the following liver cleansing vegetables to make a homemade vegetable soup, juice, or salad.	Snacks: In between meals, you will be eating a handful of the following raw nuts and seeds:
Watermelon Papaya Kiwi Plums Pears Apples Cherries Figs Grapefruit	Artichoke Asparagus Avocado Carrots Beets Broccoli Cabbage (green, purple or both) Kale Brussel Sprouts Garlic Spinach Romaine lettuce Salad greens Onions Cauliflower	Sunflower seeds Pumpkin seeds Walnuts Brazil nuts Almonds

[h=2]Ingredients for Day 5 - Flush Day[/h]

Breakfast	You will be choosing ONE of the following liver cleansing fruits to eat or juice.
	Watermelon (recommended due to its high glutathione content) Papaya Kiwi Plums Pears Apples Cherries Figs Grapefruit
Lunch	Option #1 - Liver Cleanse Soup	Option #2 - Beet/Carrot Juice
	1 Organic Beet 2 Organic Carrots 1 Cup Broccoli 10 Organic Garlic Cloves ½ Organic Onion ¼ Organic Lemon 2 Bay Leaves 1 Teaspoon Himalayan Crystal Salt ½ Teaspoon Organic Turmeric ½ Teaspoon Organic Oregano	3 Organic Carrots 1 Organic Beet 2 Organic Red Apples 6 Organic Kale Leaves ½ Organic Lemon ½ inch Ginger Root Option #3 Water/ACV Mixture
Mid-Afternoon	Option #1	Option #2
Snack
	Organic Avocados Organic Lime or Lemon Himalayan Crystal Salt	6-8 ounces of raw organic walnuts Option #3 Water/ACV Mixture

[h=2]Dietary Considerations During Your Liver Cleanse[/h] To get the most out of your liver cleanse, it's necessary to follow a healthy diet to support your liver and colon. Try to incorporate the following dietary guidelines to reduce your toxin exposure while cleansing.

• Try to purchase organic or locally grown foods as conventional foods are often over-processed, sprayed with pesticides, or grown in nutrient depleted soil.
• Try to include healthy oils in your diet such as coconut, hemp, flax seed, or olive.
• Avoid cow's milk and cheese during the cleanse, instead try almond or hemp milk.
• Avoid foods that contain gluten, such as cereal grains, wheat, barley, white flour, pasta, bread, couscous, flour, tortillas, cakes, crackers, cookies, pastries, chips, imitation fish, hot dogs, and fried foods.
• Avoid alcoholic beverages.
• Avoid diet sodas and other products often contain artificial sweeteners such as saccharin, aspartame, neotame, acesulfame potassium, and sucralose. Substitute with natural sweeteners such as honey, stevia, or coconut sugar.
• Avoid foods that contain high fructose corn syrup, corn syrup, molasses, white sugar, dextrose, sorbitol, processed fructose, and sucrose.
• Replace table salt (sodium chloride) with himalayan salt.
• Avoid soy products. Most soy contains pesticide residue and is genetically modified. Soybeans are also high in phytic acid which is damaging to the digestive tract and blocks the absorption of nutrients and essential minerals.
• Caffeine, in moderation, is acceptable during your cleanse. Try organic tea or coffee without creamers and use natural sweeteners such as raw honey.

[h=2]What To Expect During Your Liver Cleanse[/h] Oxy-Powder can cause watery stools, so make sure a bathroom is nearby. If your stools are liquid, remember this is not diarrhea but the result of turning solid compacted fecal matter in the intestinal tract into a liquid or gas.
A small percentage of people may experience what is known as a healing crisis. You may feel worse during and after your liver cleanse than you did before you started it. The accumulation of toxic material must be processed to be removed from the body. Don't get discouraged.
[h=2]Before You Start: Prepare Your Liver Cleanse Formula[/h] The night before you start your cleanse, make the following 2 gallons and try to go to bed before 9pm to get a good night's rest.
[h=2]How to Make the Liver Shield Liver Cleanse Formula[/h]

• Making Gallon #1 : Liver Shield Liver Cleanse Formula: Pour out 3 ounces from your 1[SUP]st[/SUP] gallon of distilled or purified water and add all of the Liver Shield formula and 2 tablespoons of Organic Raw Apple Cider Vinegar (ACV). Shake and refrigerate.
• Making Gallon #2: Water/Apple Cider Vinegar Mixture (ACV): Pour out 2 ounces from your 2nd gallon of distilled or purified drinking water and add 1 ounce of Organic Raw Apple Cider Vinegar. Shake and refrigerate.

[h=2]Day 1 - Start Your Liver Cleanse[/h]

• 8:00am: Eat a healthy Breakfast Option (see breakfast diet options from day 1-4). Do not mix the fruits!
• 9:00am: Drink one 8-ounce glass of Liver Shield Liver Cleanse Formula.
• 10:00-11:00am: Water and Snack (optional). Drink 12 ounces of your Water/ACV Mixture.
• 12:00pm: Drink one 8-ounce glass of the Liver Shield Liver Cleanse Formula.
• 1:00pm: Eat healthy Lunch Meal (see lunch diet options from day 1-4). Drink only the Water/ACV Mixture with your lunch meal.
• 3:00pm: Drink one 8-ounce glass of the Liver Shield Liver Cleanse Formula.
• 4:00-5:00pm: Water and Snack (optional). Drink 12 ounces of your Water/ACV Mixture.
• 6:00pm: Drink one 8-ounce glass of the Liver Shield Liver Cleanse Formula.
• 7:00pm: Eat healthy Dinner Meal (see dinner diet options from day 1-4). Drink only the Water/ACV Mixture with your dinner meal.
• 8:00-10:00pm: Before bed, take 4 capsules of Oxy-Powder. Do not go to bed past 10pm!

[h=2]Days Two, Three, and Four of Your Liver Cleanse[/h] Follow the same instructions as Day 1, however, from 8:00-10:00pm: take 6 capsules of Oxy-Powder.
[h=2]Day 5 of Your Liver Cleanse - Flush Day[/h] 8:00am to 10:00am - Breakfast Meal (see breakfast diet options for day 5). Do not mix the fruits! We recommend using watermelon if it is available due to its high glutathione content.
After breakfast, start preparing your Liver Cleanse Soup for lunch (see the recipe below) if you choose Option #1 . Drink the Water/ACV Mixture as needed until lunch.
12:00pm - Liver Supporting Lunch Meal. Choose from one of the following 3 options for your lunch meal:
[h=2]Option #1 - Liver Cleanse Soup (Recommended)[/h] To maximize the liver's ability to detox and cleanse, choose a combination of foods which are high in naturally occurring sulphur and glutathione. Sulphur helps the liver cleanse harmful chemicals.
The ingredients in the liver cleanse soup include the following:

• 1 Organic Beet (Washed and Chopped)
• 2 Organic Carrots (Chopped)
• 1 Cup Broccoli (Chopped)
• 10 Organic Garlic Cloves (Minced)
• ½ Organic Onion (Chopped)
• ¼ Organic Lemon
• 2 Bay Leaves
• 1 Teaspoon Himalayan Crystal Salt
• ½ Teaspoon Organic Turmeric
• ½ Teaspoon Organic Oregano
• Other liver cleansing foods you can use:artichoke, asparagus, cabbage, kale, brussel sprouts, and cauliflower can be added to the soup.

To prepare the Liver Cleanse Soup: Wash vegetables. Finely chop ingredients to desired consistency. Pour 32 ounces of distilled or purified water into a soup pot. Add all of the ingredients to the water. Bring to a boil, reduce heat, and then simmer on low heat for one hour. Eat this soup for your lunch meal. After your meal, refrigerate the remaining portion of your soup for tomorrow's lunch meal (Day 6).
[h=2]Option #2 - Beet/Carrot Juice (Alternate):[/h]

• Peel and juice ingredients in a blender until desired consistency is achieved.
• 3 Organic Carrots (washed and peeled)
• 1 Organic Beet (washed and peeled)
• 2 Organic Red Apples (washed and cut)
• 6 Organic Kale Leaves
• ½ Organic Lemon (washed and peeled)
• ½ inch Ginger Root

Option 3: (Water/ACV Mixture) - If you are not hungry or you feel that you can fast through lunch, drink as much of the Water/ACV Mixture as you can.
2:00pm - Mid-Afternoon Snack. This will be your last meal of the day. Choose one of the following 3 options:
Option #1 : Organic Avocados, Organic Lime or Lemon, & Himalayan Crystal Salt. Eat 2-3 organic avocados. Season with salt and fresh lime or lemon juice to taste. Avocados help the body produce glutathione, which is necessary for the liver to cleanse harmful toxins.
Option #2: Eat 6-8 ounces of raw organic walnuts. Walnuts contain the amino acid arginine, which is necessary to help the liver detoxify ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver detoxification. Make sure you chew the nuts until they are liquefied before swallowing.
Option #3: Water Meal. If you are not hungry or you feel that you can fast through the afternoon, drink as much of the Water/ACV Mixture as you can.
7:00pm - USP Epsom Salt: Mix 1 tablespoon of Epsom Salt in 8 ounces of warm purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom Salt as some people experience liquid stools within 20-30 minutes after ingestion.
8:30pm to 9:00pm: Drink The Olive Oil & Juice: Drink ¾ cup (6 ounces) of organic cold pressed extra virgin olive oil. A small amount (2 tablespoons) of freshly squeezed orange, grapefruit, or lemon juice may be added to improve the taste.
How to Drink the Olive Oil: It's important to drink all 6 ounces of the olive oil; below are three approaches to help your experience:
Approach #1 : Thicken the oil by refrigeration for a few hours prior to ingestion to make it go down quickly.
Approach #2: Thin the oil by using a jar to mix ½ cup of fresh grapefruit or orange juice into the oil and shake until thin.
Approach #3: To reduce the taste and texture, gather two cups, straw, and small amount of juice. Place the olive oil in one cup, juice in the other, and use the straw to alternate drinking between the two.
Immediately after drinking the oil, go to bed and lie on your right side with your knees drawn up to your stomach for 30 minutes.
After 30 minutes, you can stretch out and go to sleep. If you experience cramping, walk around for ten minutes or so and then go back to bed. You may also feel nauseated during the night. This is due to the release of stored toxins from the liver and gallbladder. This is normal and a sign the liver cleanse is working.
If you feel the need to vomit, do so as this will help release toxins. If you vomit, this is a sure sign your body is extremely toxic and you should consider repeating the liver cleanse after a five day break. Do not take Oxy-Powder on this night.
[h=2]Congratulations! You have just completed your first liver cleanse.
What to Expect After the Liver Cleanse[/h] Upon waking in the morning, immediately take 6 capsules of Oxy-Powder. This will help your intestinal tract and body flush the stones released from the liver and gallbladder during the night. For breakfast, eat only fruit. For lunch eat the remaining portion of your liver cleanse soup. For dinner eat a healthy meal such as a salad and some protein.
If you would like to see the stones, they should appear in your bowel movements for one to two days. We recommend putting a cheap colander over the toilet to collect the stones and then rinse the fecal matter off in the sink. You will be amazed at what comes out of you.
Repeat the Liver Cleanse if Necessary
If you are still experiencing indications after your third flush, this may be a sign you need additional cleanses. The most we have heard of someone completing is 20 back-to-back liver cleanses before their indications were significantly reduced.