B
Bilter
VIP Member
- Jun 7, 2011
- 242
- 317
so many benefits to it, physical and pshycological but damned. I fukkin hate cold water. Some day I plan to force my self but Im not starting w 35 degree water... maybe 50 and work down. The brown fat formation alone intrigues me enough to want to do it. Beyong that I am in the sauna 3-5 times per week and have found that to highly beneficial as well.