ChrisLindsay9
MuscleHead
- Jun 17, 2013
- 2,773
- 1,144
Despite video to the contrary, 390 felt really heavy. I'm being forced to use these octagonal metal plates and the pulls feel different. I can't pull the usual slack out of the bar, and it feels like they pull me down when I start the pull.
Idk, maybe it's in my head.
DEADLIFT.
...390x3. *vid*
...350x3 x5 sets.
PIN PRESS.
...205x5 x4 sets. *vid*
DB SPLIT SQUATS.
...45s x7 x4 sets. *vid*
DB SHRUGS
...75s x15 x3 sets.
COOL-DOWN.
...Back Extensions, Bird Dog, Hammy/Knee/TFL Rolling.
"Success is not the result of spontaneous combustion. You must set yourself on fire."
Idk, maybe it's in my head.
DEADLIFT.
...390x3. *vid*
...350x3 x5 sets.
PIN PRESS.
...205x5 x4 sets. *vid*
DB SPLIT SQUATS.
...45s x7 x4 sets. *vid*
DB SHRUGS
...75s x15 x3 sets.
COOL-DOWN.
...Back Extensions, Bird Dog, Hammy/Knee/TFL Rolling.
"Success is not the result of spontaneous combustion. You must set yourself on fire."