ChrisLindsay9's Journal - "Lightweight Strong"

[Yomo]

a failed deadlift by Mr. Lindsay? ...preposterous!!!

 

[ChrisLindsay9]

DEADLIFT.
...335x5 (RPE 7).
...355x5 x4 sets (RPE 8-9).
PIN PRESS.
...175x5 (RPE 6).
...185x5 (RPE 7).
...200x5* x3 sets (RPE 8-9).
.....* Bully Yoga PR.
DB SPLIT SQUATS.
...35s x7 x5 sets (RPE 7-8).
COOL-DOWN.
...Adductors/Abductors, Back Extensions, Bird Dog, Hammy/Knee/TFL Rolling.

"Success is not the result of spontaneous combustion. You must set yourself on fire."

 

[UncleAl]

Solid pulls. Congrats on the BY PR. Where did you set the pins?

 

[ChrisLindsay9]

Solid pulls. Congrats on the BY PR. Where did you set the pins?

Thanks! Here's vid of my pin presses.

 

[ChrisLindsay9]

SQUAT.
...285x2* x15 sets (vid of 1st and 15th sets)
* Bully Yoga PR.
DOUBLE PAUSE BENCH PRESS.
...142x5
...152x5 x5 sets.
HACK SQUATS.
...100perSide x7 x5 sets.
SEATED CALF RAISE
...2Plates x15 x3 sets.
COOL-DOWN.
...Back Extensions, Bird Dog, Hammy/Knee/Elbow/TFL Rolling.

"Success is not the result of spontaneous combustion. You must set yourself on fire."

 

[5.0]

Squats looking solid as always but those pulls.....dayumn! You looked like a machine blasting those out! Form and execution on point brother!!! I hope to pull half as good as you someday

 

[TenaciousA]

Dude that's a lot of weight for 15 fukin doubles. Solid.

 

[PillarofBalance]

Keep the memes coming. I lol'd

 

[UncleAl]

Dude that's a lot of weight for 15 fukin doubles. Solid.

Amen to that!!! Deep, too. Very impressive, young man.

 

[Turbolag]

Nice work CL!

 

[Yomo]

congrats CL....buried it...you had to feel great after that session...

 

[ChrisLindsay9]

I did, Yomo. I really did.

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BENCH PRESS.
...155x5.
...160x5.
...165x5 x4 sets (vid).
5-COUNT PAUSE SQUAT.
...237x3 (vid).
...182x3 x3 sets.
BB Floor Press.
...152x7 (vid).
...152x5 x4 sets.
BB OH PRESS.
(Rebuilding this lift).
...92x7.
...92x5 x2 sets.
COOL-DOWN.
...Banded Face Pulls, Shoulder Tornadoes, Band Pull-Aparts, Wrist/Elbow Rolling (vid).

"Success is not the result of spontaneous combustion. You must set yourself on fire."