ChrisLindsay9's Journal - "Lightweight Strong"
ChrisLindsay9
MuscleHead
- Jun 17, 2013
- 2,773
- 1,144
thanks all!! 11,500+ pounds of DL reps last night!!
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Sore as hell, but still moved some weight on my extra day.
BRO SPLIT/ARNOLD DAY (RPE 7-8).
..Sling Shot: 162x10, 167x10, 172x10.
..Single-Arm DB Row: 70x10 x3 sets.
..DB Tate Press: 40x10 x3 sets.
..GHRs: BWx8 x3 sets.
..BB Curls: 45x10 x3 sets.
..BB Front Delt Raise: 40x10 x3 sets.
COOL-DOWN.
..Adductors, Abductors, Hammy Rolling.
"Success is not the result of spontaneous combustion. You must set yourself on fire."
I weighed myself before breakfast this morning and was 129 on the nose ... doing a slow bulk at 2600 kcal + 150 on training days
<><><>
Sore as hell, but still moved some weight on my extra day.
BRO SPLIT/ARNOLD DAY (RPE 7-8).
..Sling Shot: 162x10, 167x10, 172x10.
..Single-Arm DB Row: 70x10 x3 sets.
..DB Tate Press: 40x10 x3 sets.
..GHRs: BWx8 x3 sets.
..BB Curls: 45x10 x3 sets.
..BB Front Delt Raise: 40x10 x3 sets.
COOL-DOWN.
..Adductors, Abductors, Hammy Rolling.
"Success is not the result of spontaneous combustion. You must set yourself on fire."
ChrisLindsay9
MuscleHead
- Jun 17, 2013
- 2,773
- 1,144
Not yet. I got one more meet for sure as a 123er. Just pushing my training weight up from 126-127 to ~130ish.
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SQUAT.
...335x3*.
...285x3 x4 sets.
DOUBLE PAUSE BENCH PRESS.
...152x5.
...155x5.
...162x5 x2 sets*.
HACK SQUAT MACHINE.
...90PS x7.
...105PS x7.
...115PS x7 x3 sets.
SEATED CALF RAISE (RPE 6-7).
...90 x15.
...105 x15 x2 sets.
COOL-DOWN.
...Adductors/Abductors, Back Extensions, Bird Dog, Hammy/Knee/TFL/Elbow Rolling.
*Bully Yoga PR.
NOTES: I kinda overshot the RPE, but I wanted this for confidence's sake. If I plan to do a meet in August, I want to open at 335 or 340. So this vid will be a reminder, that it's a lock. But the second rep on my squat may have been high (just parallel) ... and my last bench rep was a quick double pause lol.
"Success is not the result of spontaneous combustion. You must set yourself on fire."
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ChrisLindsay9
MuscleHead
- Jun 17, 2013
- 2,773
- 1,144
Last couple of sets were a little rough, but weight still moved fairly well. Also, I started breaking in some Titan wrist-wraps...and an hour after benching, I was just starting to get feeling back in my hands haha.
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BENCH PRESS.
...175x2 x15 sets - vid of set 2, 7, and 15.
5-COUNT PAUSE SQUAT.
...225x3 - vid.
...195x3 x3 sets.
BB Floor Press.
...142x7
...152x7 - vid.
...152x5 x2 sets.
COOL-DOWN.
...Banded Face Pulls, Shoulder Tornadoes, Band Pull-Aparts, Wrist/Elbow Rolling.
_____________________________________.
So I'm now training for a UPA/UPA-AD meet on August 20 with the goal of achieving at least a 1030lb raw total in the 56kg/123lb weight class and qualify for the XPC Championships at the Arnold Sports Festival in March, 2017.
"Success is not the result of spontaneous combustion. You must set yourself on fire."
_____________________________________.
BENCH PRESS.
...175x2 x15 sets - vid of set 2, 7, and 15.
5-COUNT PAUSE SQUAT.
...225x3 - vid.
...195x3 x3 sets.
BB Floor Press.
...142x7
...152x7 - vid.
...152x5 x2 sets.
COOL-DOWN.
...Banded Face Pulls, Shoulder Tornadoes, Band Pull-Aparts, Wrist/Elbow Rolling.
_____________________________________.
So I'm now training for a UPA/UPA-AD meet on August 20 with the goal of achieving at least a 1030lb raw total in the 56kg/123lb weight class and qualify for the XPC Championships at the Arnold Sports Festival in March, 2017.
"Success is not the result of spontaneous combustion. You must set yourself on fire."
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