I will be finishing year 2 of carb back loading this August.
Carb night works better to cut, then slowly transition in to CBL.
I compete in powerlifting and am too tall to drop a weight class and still be competitive because of the leverage I need on the squat and bench so I have to loosen up the diet a bit to keep my weight up - but it definitely works.
IN a nutshell - go zero carb for 2 weeks then transition to only eating carbs right after you lift and/or a little the night before a big workout.
When I dialed it in I checked measurements after 3 months and my waist was down 4" while my weight stayed constant. My wife had similar experiences with it.
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