Yeti Division - Crossfit

[C T J]

What do you power guys/gals (sorry bb'ers) think of this.

The slash between each weight shows the men's weight first then the women's.

Event 1: 4 stations, 30 seconds at each station with 30 seconds transitions. DB Snatch 110/70, KB Clean and Jerk 108/70, Single DB ground to OH 110/70, stone 175lb over yoke

Event 2: 8 min. time cap - 12-9-6 Backsquats 275/365, Deadlift 365/255
- - 8

 

[IronSoul]

Sounds powerful bro! Would take some beasts to knock these events out. All around good muscular and cardiovascular endurance needed here.

 

[C T J]

Sounds powerful bro! Would take some beasts to knock these events out. All around good muscular and cardiovascular endurance needed here.

Definitely a challenge. I'm doing the second one on Wednesday. Just watched my buddy compete in this division and he killed it.

 

[biguglynewf]

I'm confused....in event #2 did the women out squat the men? Typo or beastly women and sissy men?

 

[Rottenrogue]

Ok break this down for me. What's the goal ? Do as many reps as possible of that implement in thirty seconds and move on to the next at the 30 second mark ?

 

[C T J]

I'm confused....in event #2 did the women out squat the men? Typo or beastly women and sissy men?

Yeah I think they screwed up there...275 back squat, 365 deadlift for men. Not sure about the women.

Ok break this down for me. What's the goal ? Do as many reps as possible of that implement in thirty seconds and move on to the next at the 30 second mark ?

Yes as many reps as possible in 30 seconds, 30 second break, then 30 seconds on the next station.

 

[C T J]

110 db snatch (3rd station)

 

[Rottenrogue]

How many reps did you get ? Just trying to get an idea

 

[C T J]

How many reps did you get ? Just trying to get an idea

That's my friend above. He got 7 single arm ground to overhead (110#), 13 KB snatch (108#), 6 DB Snatch (110#), 6 atlas stone over yolk (175#)