anyone taking a multi with iron you should select a multi without. Also a multi that list the ingredients as veggies and fruit to obtain the vitamins are best. The others are made with vinteminers which are chemically produced in a lab. Mankind make a great multi. As fare as the iron previously mentioned read the book DUMPING IRON. It explains when we should not supplement iron and, what I really liked about the book since it was making pretty contradictory recommendations to "normal thinking" is that every med study used to draw the conclusion is referenced so you can read them yourself. If you don't want to read the book, in summary, avoid consuming iron, donate blood and consume iron chelaters such as quercetin, curcumin, IP6, EGCG (green tea), theaflavin (black tea).