Squat 475 x 1

[crowman]

First time I have tried going this heavy in....probably as long as i can remember. im kinda burned out on bodybuilding so im training alot more PL style latlety and im actually having fun. Sorry if this is sideways, Photobuckett refuses to change it no matter how many times i hit rotate.

http://s1273.photobucket.com/user/crowman9/media/475x1squat42513_zps265e7c93.mp4.html

 

[strongishsteve]

i got lat-cramp trying to watch t on the side but other than that good lift man!! looked fast and smooth like you had another few pounds in you.

planning on doing a meet?

 

[Halo]

Looking good Crowman!

 

[HisAngriness]

****in BEASTMODE! Good shit Crow

 

[crowman]

i got lat-cramp trying to watch t on the side but other than that good lift man!! looked fast and smooth like you had another few pounds in you.

planning on doing a meet?

no far from it still getting into this. just started lifting heavier about Easter weekend. Before that it was always 500-600 rep leg workouts in 45min etc. I just got bored with it so im hoping maybe I can find some new fire. Also, my bicep is ****ed up so I cant push for shit right now so my bench is pathetic. Im just taking it very easy on that.

 

[uphillclimb]

Great lift bro!!

 

[macgyver]

Nice!

Just a word of caution. I took a year off squatting (worked other things for legs). When I came back, I got cocky and went heavy too fast. I pulled a hip flexor (over 2 months ago) and it is still nagging me. I was strong enough to put the weight up, but my coordination was bad and I ended up pulling a supporting muscle. Just be careful and check the ego for a few weeks and build back up slow.

 

[crowman]

Nice!

Just a word of caution. I took a year off squatting (worked other things for legs). When I came back, I got cocky and went heavy too fast. I pulled a hip flexor (over 2 months ago) and it is still nagging me. I was strong enough to put the weight up, but my coordination was bad and I ended up pulling a supporting muscle. Just be careful and check the ego for a few weeks and build back up slow.

TY Macgyver, Im training the 5/3/1 program so hoepfully i gain strenght safely. I tried strong man but i kept getting hurt so thats not for me lol.

 

[nychris]

Great lift!!!

 

[chicken_hawk]

Good lift.
And as a bber who has begun training for PLing I can say it has made me enjoy going to the gym again.

Good luck bro!
Hawk

 

[HDH]

Good lift bro.

HDH

 

[crowman]

Good lift.
And as a bber who has begun training for PLing I can say it has made me enjoy going to the gym again.

Good luck bro!
Hawk

You and i must be in the same boat. Totally burned out from the lifestyle, questionable judging, and simply put just needed a break of 6x a week always watching the clock, worrying about my next meal. Its just no longer fun to me. i need some time off to see what I can put on for size and in doing so ill traing for strenght and see how it goes.