Need a High Protein, low carb Bar Recipe

[mugzy]

Im going to do a modified Atkins type diet and need a High Protein, low or zero carb bar recipe. If you have a recipe please share it, preparation methods would be a big help as well.

 

[IronInsanity]

Im going to do a modified Atkins type diet and need a High Protein, low or zero carb bar recipe. If you have a recipe please share it, preparation methods would be a big help as well.

I was a long-time Atkins veteran before I started lifting, as far back as 1994. IMO, without a high percentage of fat (55-65%), you burn protein as your energy source and lose a lot of muscle. Have you thought about a CKD type of approach instead?

There was a protein bar I found that was low in carbs. I'll post if I can remember the name.