that doesn't sound like too bad of a plan..
but why only 200mg of EQ? I'm all for reasonable doses but I feel if you are going to add something you should utilize a dosage that's going to work for you. 500mg of test C or E or Sust is reasonable for sure. I would recommend 400mg of EQ each week as a reasonable dose. You should see some great leaning effects toward the mid to end of the cycle and you should experience very very few side effects. Dbol is not the answer if your main goal is to cut. A better started would be Tbol, Var, or Winny. Again, this is just something to tide you over until the test kicks in. You won't likely see any dramatic changes until 4 or 5 weeks in. And that also all depends upon your diet and cardio.
You'll need to do some fasted cardio in the mornings before you eat breakfast (on an empty stomach, hence "fasted") and also maybe after your resistance training as well a few days a week. Do some research and find out what your BMR is so you can have a general idea of how many calories you need to maintain the weight you are at now. You need to set the calorie bar well below that to lose weight. Mathematically, if you are really 14% BF, then 200 x 0.86 = 172 lbs lean body mass. In most cases, if you multiply that number by 15 you can come close to the number of calories that you will need to maintain weight. In this case, it's 2,580 calories per day. If you reduce by multiplying by 10, the number drops to 1,720. I like to use this as a low end figure. Start a little above that number and work your way down. you may find that the more often you can eat throughout the day (even if it's just small meals) will really help with any hunger issues you may have. Following that protocol, with the addition of AAS, you should have no trouble maintaining muscle size and most likely will even gain some size in the process. You get out of it what you want to put into it. If you want more of a lean bulker, pick a calorie number between those 2 figures. But, remember, the idea of a true lean bulker is to maintain BF% while gaining a decent amount of mass.
People talk about a "lean bulker" as losing significant BF% while adding siginificant muscle mass. IMO, this is not a reasonable expectation... at least not for the average person. The only chance you have is running a ridiculously clean diet, making cardio your life, and taking a ridiculous amount of AAS. So, I personally would not advise that approach.
DECIDE WHAT YOU WANT TO DO BEFOREHAND. The biggest mistake people make is not having a set plan. Set up your cycle, your diet plan, AND your cardio plan. Start out slow on the cardio and work your way up. The best way that I have found to approach something like this is have a plan set, but re-evaluate your progress compared to the original plan about every 3 weeks and make adjustments as needed. Another mistake that happens, even if you follow that plan, is people will add additional supplements (AAS) mid cycle or change their plan to catch up after they may have been lazy with the diet in the first few weeks. The AAS portion should be the only thing set in stone (aside from having to discontinue due to unforeseen unbearable side effects). Stick with the plan and hopefully you'll be working so hard that you have to change the plan ONLY because the rate at which you are progressing is faster than you had imagined.
Set the bar high, but reachable. Research EVERYTHING. You have to make changes to your lifestyle to succeed. If you are already a disciplined person this should be easier for you. There is no room for lazy people when it comes to AAS. Laziness and AAS DO NOT MIX. IMO, being lazy about using AAS is one of the few ways other than super high doses that it may border on abuse. This is only advice I'm giving you, no assumptions here.
Setup a diet plan, create a log, re-evaluate progress every 3 weeks
Setup a cardio plan, create a log, re-evaluate progress every 3 weeks
Setup a workout plan, create a log, re-evaluate progress every 3 weeks
Setup an AAS plan, STICK TO IT!
Hard work is only rewarding if you know what you are doing. No one wants to work hard and garner zero or negative results. Build alll these things into your lifestyle and after awhile it will seem like cake! Check back in at the board often to ask questions... BUT, 2 things....
1. Do a lot of research now so you can ask 99% of the questions before anything starts
2. have an idea of what a person's response to your question will be
3. try to avoid asking questions you could google for.... instead, google it, provide a link or two, state that you've read what you're linking us to, and give us your thoughts. Feedback is only good if the person giving it can see that you've put in the effort. A standard general question will get a standard general answer... and maybe just one. A well thought out research based question will most likely ellicit multiple educated responses. Like I said, you get what you give.
Well, that's a shit ton of info and motivation for you to start with... good luck and keep us posted
