smallest i ever use is 25ga 5/8" fpr delts....1" for quads and 1.25 for glutes
jhotsauce7 TID Board Of Directors Jan 18, 2011 3,213 1,245 Mar 12, 2011 #13 smallest i ever use is 25ga 5/8" fpr delts....1" for quads and 1.25 for glutes