Digestive Enzymes

[Mike Singletary]

I don't know the first thing about them. I just know I'm getting sick of feeling bloated all day. Would supplementing these enzymes help? If so, what's the best kind?

 

[dangerouscurves]

I use the multi-enzyme formula from puritans pride...I can't say much in reference to bloating as I have every other type of bloating now food alone. But when I am consistent about taking it with every meal I find I have fewer cravings and no stomach upset from eating large quantities of meat or protein.

 

[goldy]

What DC said plus it helps your body absorb more protein. i have a study listed here somewhere showing it.

 

[Hanniballickedher]

Your pancreas produces your digestive enzymes sometimes it don't produce quite enough and supplementing will help a lot. Bloating yeah i dont think its gonna help that but as Goldy said it will help you absorb more protein.

 

[trentracks]

I used to use them,but after giving up artificial sweeteners don't need them anymore

 

[AllTheWay]

try taking probiotics for the bloating. often times our bugs get out of whack and irritated, taking a probiotic helps keep them all balanced.