Best supps for health/longevity for meatheads?

[Determined]

Multi vitamin am
Milk thistle 250mg pm
Curcumin 500mg am
Resveratrol 250mg am
astragalus 3g am
Baby aspirin 81mg preworkout
Taurine 4g preworkout

that’s my current health supps, with all the heart attacks and strokes going around in the community, figured we could throw out some shared thoughts to keep us rolling healthy.

 

[Heady Muscle]

I would add Reishi mushrooms to that nice list

 

[Determined]

I would add Reishi mushrooms to that nice list

Gonna look into it now

 

[Warrior45]

Citrus Bergamot seems to help keep my ldl under 80 at 500mg am & pm. Some use 1000mg.

 

[Heady Muscle]

Gonna look into it now

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