After 7 weeks before and after pics

[ronmetrx]

I had stopped training because I blew out a disc. Started up again.

First pic after stopping training for several months.

Second pic 7 weeks later.

Unfortunately stopped training two days ago b/c I was riding my mtn bike and veered of the trail into a ditch and the handle bars hurt my groin and left leg I have black and blue marks and hope within 2 weeks the pain will have stopped and I can resume training.

 

[tilltheend]

Keep up the good work.

 

[Ogre717]

good progress, keep it up

 

[Halo]

What Ogre said, keep it up!!!

 

[Stumpy]

Good going bro, keep at it.

 

[IronInsanity]

Nice progress Ron... but I have to say... man up with that nut injury and train