456lb Squat by CTJ

[C T J]

Still 14lbs off my 470 pr but this was done after working up to 385 + 116lbs in chains (501lbs at top).
Form kind of sucked but I'll take it. 176lbs bodyweight. Also worthy of noting are the three 5ks I ran in the past 2 weeks.
Also did a 1.6 miler after today's lifting and accessories.

 

[5.0]

Way to muscle through, congratulations man!

 

[Go Away]

Yessir. Way to grind that one out.
I can't front... Squatting in that setup is super intimidating. I was at a gym similar to this one last week and did good mornings from that type of rack. It was weird as fuxk!


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[FLEXjs]

Nice grinder.

 

[BrotherIron]

It would have been easier if you had worn your beanie....

Good job.

 

[RAIDEN]

You can probably double that on a smith machine, wth.

Jk.

Good stuff dude. You made it look easy.

 

[Cheops]

Nice finish.


You always step so far away from the rack?

 

[C T J]

Nice finish.


You always step so far away from the rack?

Only with those racks. The legs stick out a foot :/

 

[Jenner]

You rock!!!!

 

[Turbolag]

Nice squats man!

 

[C T J]

Thanks. Just hit a pretty easy 460. My form was off that day and made it quite a bit harder than it should've been. All time pr is 470. Think I have at least 475 next time.