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Newbie needs help!!
And I’m new here so how would I start a log lol- Mommymanda
- Post #4
- Forum: Female Bodybuilding, Fitness & Figure Competition
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M
Newbie needs help!!
Typical workout for me is Warm up 5-10 mins with glute activation movements with resistance band Barbell back squat 3 sets 8-10 reps Romanian deadlift 3 sets 8-10 reps Barbell hip thrusts 3 sets 8-10 reps Diet goal for a day would be 170 grams protein 160 g carbs and 50 g fat I set it...- Mommymanda
- Post #3
- Forum: Female Bodybuilding, Fitness & Figure Competition
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M
Newbie needs help!!
23 single mom of two (father left after I gained weight from kids) always been on thicker side, but lost about 75lbs in last year and a half. The rest of the weight I have is hanging on my gut after the two c sections. I lost all substance I had on legs and butt. Extremely new to working out or...- Mommymanda
- Thread
- gains! help!! newb!! tips
- Replies: 4
- Forum: Female Bodybuilding, Fitness & Figure Competition