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  1. H

    T3 quitting/weight gain/ bloating

    Yeah but that idiot guy said to trainer that if it’s fake then I give double money back. Lol!! I think I was wasted my money on it. Ok, I’ll actually YouTube emom to see it’s demonstration or maybe my trainer knows it. Secondly, he makes me complete three sets of one exercise before moving to...
  2. H

    T3 quitting/weight gain/ bloating

    Hi Mac. You need to calm down on making judgements on me. That was 2016 I was very overweight not where I am right now. And it was a doctor that helped me. Stop calling me desperate and all over the place. I KNOW it’s calories in calories out... I know even in KETO one has to do that (can’t just...
  3. H

    T3 quitting/weight gain/ bloating

    Alright brotheriron... I’ll google EMOM lifts. And cardio/HIIT? Any amount there?
  4. H

    T3 quitting/weight gain/ bloating

    Another question... loads of people are losing weight through KETOGENIC DIET. Should I try that? Intermittent fasting? Or what... thanks
  5. H

    T3 quitting/weight gain/ bloating

    Mac when I exercise regularly, I don’t cheat and when I was on t3, I was pretty motivated and strict but then maybe this is where “your nutritionist prescribed a wrong intake for me” (I’m also broad boned structure, not petite, not pencil shaped. Alright Mac :) then help me. I’m not here to...
  6. H

    T3 quitting/weight gain/ bloating

    Mac when I exercise regularly, I don’t cheat and when I was on t3, I was pretty motivated and strict but then maybe this is where “your nutritionist prescribed a wrong intake for me” (I’m also broad boned structure, not petite, not pencil shaped. Alright Mac :) then help me. I’m not here to...
  7. H

    T3 quitting/weight gain/ bloating

    Yes... well the recent change to be honest is more cardio... earlier I’d do weights, different muscle groups, compound training usually.. more with HIIT. When I increased my cardio, I noticed my face going slightly slimmer lol but body not so much... so 5-6 exercises on normal days... 3 sets...
  8. H

    T3 quitting/weight gain/ bloating

    But if I don’t take t3 then shouldn’t I just come down to 1000 calories from 1300-1350 since my metabolism might be really sluggish right now. If at all working after t3 halt.
  9. H

    T3 quitting/weight gain/ bloating

    Way off remark for the other guy... Tbh my metabolism feels slow... hence all these tools out of desperation. Without it when I eat according to my calories, it remains stuck. So yeah
  10. H

    T3 quitting/weight gain/ bloating

    :) I haven’t been pigging out on food, I workout regularly as well. But in past 8 weeks it’s been 3-4 times a day. 1300-1350 calories. I’m sorry but my eating routine is not way off at all. Even in the past when I ate very strictly I lost weight very slowly. On the scale. Plus I’m consuming...
  11. H

    T3 quitting/weight gain/ bloating

    :( so now I should let my body adjust to it instead of taking it again till I start ECA stack? They say it takes 3 weeks or so to adjust. Something else I should do? Any help would be appreciated. Lost a kg only but appearance changed slightly and then that kg is back with another pound added...
  12. H

    T3 quitting/weight gain/ bloating

    Hi, so from 25-50-75-100 mcg of t3 dosing of 8 weeks. I stopped. Was told to stop without any decreasing of dose. But now I seem to be gaining weight... and feel bloated. It’s a month of Ramadan like intermittent fasting here where i live so I’m not eating extra junk or anything as such. What...
  13. H

    Cytomel tingling sensation ???

    Well yes I think my appetite has increased since on 75mcg now. I can eat a whole pizza if I wanted right now and this is me after consuming my dinner and snack. Lol. Body temp increases and decreases. So yeah maybe something is working in there
  14. H

    Cytomel tingling sensation ???

    Correction: It’s PHARMA LA yeah
  15. H

    Cytomel tingling sensation ???

    Yeah so the trainer says the person he bought it from supplies to the whole country so yeah I think it’s authentic, it’s just not pharma one. It’s “cytomel t3” that comes in small yellow 100 mcg pill. Weight loss wise on the scale I haven’t felt anything. I’ve felt initial hot flashes and...
  16. H

    Cytomel tingling sensation ???

    And it’s been ten days.
  17. H

    Cytomel tingling sensation ???

    Here is what I have been given by my nutritionist and I’m not having cheese or cream everyday in fact had cream once. And sometimes instead of two dates I go for an orange. What say?
  18. H

    Cytomel tingling sensation ???

    Is it slow acting or what? No difference yet in 10 days. Dose increased to 75mcg since the past two days. Working out regularly and eating healthy. 0.1kg lost. Lol. Also, no muscle loss etc etc like people mention... should a girl run it up till 100mcg if and when needed? And for how long...
  19. H

    Cytomel tingling sensation ???

    The one effect/side effect I am noticing is a slight hot flash like after eating food.
  20. H

    Cytomel tingling sensation ???

    I was going to go for ECA before t3 and the issue I faced was the availability of Ephedrine- it’s just not available since banned here and bronkaid is not available in my country... maybe Albuterol might be available that can be used alternative to E? So yeah I take preworkout and thought will...
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