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  1. RicanBabe68

    NOW whey protein isolate

    My fav is ON but I may have to try NOW and give it a try! I price compare and seen this on iHerb.com. I like a protein that mixes well and is not lumpy... I hate that crap! Makes me gag, actually! Thanks for the insights to you all though ;-)
  2. RicanBabe68

    Sylvia's Workout Log

    Hello Iron Den Peeps! It has been a long time me posting anything on here, so it is time I do it right? For starters, I have been keeping up with my workouts. Consistent, no taking days here and there, and just doing what I have to do to keep this body looking good at my age (46). I promise I...
  3. RicanBabe68

    Intermittent fasting...your thoughts?

    Hello everyone, long time! I did the Intermittent Fasting for a week and I actually lost 5 lbs! I found out about it through another website, her name is Dr. Sarah Solomon and she's awesome! Not sure if i can post a link to it, but she explains it in detail as well! Let me know if I can post...
  4. RicanBabe68

    Thoughts on this female situation...

    In this day in age, 18 is 18, and how people will see it is that you're an opportunist (or a pervert, trust me people can be cruel and it's the truth!) for going after an 18 year old. The mentality of an 18 yr old is not so mature... they want to party, do things with their friends, and WILL...
  5. RicanBabe68

    Newbie needs some help. Confused as hell.

    Hello there bud! There are plenty of websites out there that can help you with what you're going through! It's hard at first and you won't see changes right away, but bodybuilding takes time, effort and dedication, and if you got the vibe, you got the drive! Start by spliting your workout...
  6. RicanBabe68

    Pics: Why Don't You Post Them?

    LOL guys... You guys crack me up... Wasup world? Anything exciting? On my lunch break at work but dying for 4:30 to get here quick! I need a fast forward button NOW! Chat later peeps, and thank you for having me join the forums! PEACE! :-bd
  7. RicanBabe68

    Pics: Why Don't You Post Them?

    I can see that, lol! Quite a few funny responses to the pics thing... Gotta love that!!!!
  8. RicanBabe68

    Pics: Why Don't You Post Them?

    I ment to say "faces"... LMAO!
  9. RicanBabe68

    Pics: Why Don't You Post Them?

    Because... I am a woman of many faces
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