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    M.A.S.S. Training Part 1: The 5 principles of skeletal muscle hypertrophy

    Good article! I have never looked at it that way, the HOW instead of the WHAT!!!
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    What Do You Eat Before Bed?

    MMix of Cottage Cheese, few mixed nuts, ans cinnamon!!! Taste good!!!
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    Hello from Puerto Rico

    Thank you!!!!
  4. G

    Hello from Puerto Rico

    I will do my best!!!! Its been almost 18 years since I've been in good physical conditions!!! So lets see how this journey goes!!! Thanks!!?
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    Choosing a fitness program

    Good advice!
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    Hello from Puerto Rico

    Thanks!!!!!
  7. G

    Hello from Puerto Rico

    Thanks!!!!
  8. G

    Hello from Puerto Rico

    Thank you!!!
  9. G

    Hello from Puerto Rico

    Thanks!!!!
  10. G

    Hello from Puerto Rico

    Thanks a lot!!! I know I will enjoy it around here!!!!
  11. G

    Hello from Puerto Rico

    Hi everyone! I started seeing posts on Twitter from Fitness Magazine and the topics were very interesting. I tried the l7nks and brought me to this site. Since I am trying to get back imto shape after being overweight for almost 17 years, I decided to join this forum and get good ideas on what...
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    Comment by 'GetFitOrDieLazy' in media 'welcome to the jersey shore bitch'

    Nice pic!!!
    • GetFitOrDieLazy
    • Gallery comment
  13. G

    Comment by 'GetFitOrDieLazy' in media 'SNBF Championships 42010'

    Very nice!!!
    • GetFitOrDieLazy
    • Gallery comment
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    Comment by 'GetFitOrDieLazy' in media 'red bikini'

    Very elegant picture!!! :-h
    • GetFitOrDieLazy
    • Gallery comment
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    Comment by 'GetFitOrDieLazy' in media '10 week after my first baby summer 2008'

    Pretty sexy!!!
    • GetFitOrDieLazy
    • Gallery comment
  16. G

    Comment by 'GetFitOrDieLazy' in media 'chill'n'

    Pretty sexy lady!!!
    • GetFitOrDieLazy
    • Gallery comment
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