So I need a great dosage/cycle to do eith my eating paln and workouts I do. Please see below and hopefully help with some great advice.
Meal 1: Steel Cut Porridge Oats 1/3 cup (cooked amount) Get at Wal-Mart the one with flax-seed and bran mixed in and 6 egg whites.
Meal 2: 1 Chicken...
