I've also been running 0.5mg of Reta 2x/week, while taking DNP at 200mg (powder) per day. I like it. While the Reta does help curb my appetite a little bit, it's not aggressive on shutting it down, and the DNP is a nice, slow burn. Coupled with a solid diet, I make the slow steady progress of losing 1.5-2 pounds of bodyfat per week.