JBs Quest for Strength

[jandj0821]

Hahahaha funny asses! I went to the gym on thirsday and did pulls. Black Friday car deals flew. 13 hours later I am screwed.

 

[jandj0821]

Sunday 11/27

Chest and Tris

Flat Bench

FB 135 * 20
FB 225 * 5
FB 315 * 5
FB 405 * 0 Shoulder Dies and didn’t want to tri again today
FB 315 * 5
FB 315 * 5

Floor Press 80LBS CHAINS

FP 275 * 8
FP 275 * 8
FP 275 * 8
FP 275 * 8
FP 225 * 5

Incline Bench Press

IB 275 * 8
IB 275 * 8
IB 305 * 3
IB 275 * 8

Kroc Rows / Wide Grip Lat Pull down

KR 150 * 8
LPD 140 * 30
KR 150*8
LPD 140 * 25
KR 150 * 8
LPD 140 * 25
KR 150 * 8
LPD 140 * 25

Close Grip Bench w/ 80lbs chains AND fat gripz/ Seated tri Ext DB

CGBP 185 * 10
STE 95 * 25
CGBP 185 * 10
STE 95 * 25
CGBP 185 * 10
STE 95 * 25
CGBP 185 * 6
STE 95 * 18


Absolutely killed my tris today. I need to work on this left shoulder more. NOt sure if I lifted off wrong, didnt prepare myself right or just not focused like i should of. Next time I will smack it out. Just diddnt want to mess with it today. it bit me once before and I am not looking to have to recover again.

 

[Halo]

Animal! Ok just a thought, you titled your workout Chest and tri's and then you have the monster Krocs and lat pull downs I'm sure those are neither chest or tri's LOL.... Just say'n. Great work bro, I'm sure those chains are making a difference, shit just hauling those monsters out of the back room has to be a workout!!! Keep going bro, big days ahead!!!!

 

[jandj0821]

Under the 5/3/1 u do lats. Well I modified things alittle. Doing shoulders on wed with lats again. I'll give ya a call tomorrow and explain.

 

[Halo]

Now how do we end up back on 5/3/1 from come on bro let's do the evil Flood and Destroy! LOL... I understand you are heading to a competition and I'm sure the 5/3/1 will better suit doing that, the Greek is laughing over here, she's like so who's doing F & D with you now? Uhhhh nobody LOL...

 

[jandj0821]

Brother I got ADD! Lol

 

[IronInsanity]

Great effort on bench today JB.

 

[Halo]

Brother I got ADD! Lol

I resemble that disorder!

 

[jandj0821]

I new we where too much alike. Lmao

 

[jandj0821]

Tuesday LEGS

BB Squats

BAR *25
135 * 10
225 * 10
315 * 10
405 * 10
495 * 5
495 * 5
495 * 5
495 * 5


Front Squats ( First time in a long time )

BAR * 10
135 * 10
135 * 10
135 * 10
185 * 10
185 * 10
185 * 10
185 *10
Did these OLY style close stance and I must say trying to get my wrist to go right was hell. It will be a growing pain on these but I can feel it. Left a lot on the table on these but It was all about form today and getting deep. Next week I will go up to the 225 and then go up 50lbs per week as long as the form stays solid.

Seated calf Raise
5 sets of 225/ 25 reps

Not a killer workout but the BB squats took a while with wrapping my knees and everything. Trying to break in the new inzer knee wraps and they are a total killer.

 

[IronInsanity]

Impressive body of work with those back squats JB. Good solid approach you are taking with the front squats.

 

[jandj0821]

Thanks II! BI has been pushing front squats and I decided to give them a shot. However instead of crossed arms going OLY style. Wrists were getting a beat down today