JBs Quest for Strength

[jandj0821]

thanks Flat!! Lever belt is tight bro. going for 500 on deads here in the next week or 2

 

[Flathead]

thanks Flat!! Lever belt is tight bro. going for 500 on deads here in the next week or 2

My guess is you have a bit more than 500lbs on tap.

 

[jandj0821]

Yeah i know. Funny though last year before I got hurt I was cruising back into things and weight was coming back quick. then when I messed my shoulder up i got Skiddish about getting hurt again. Now I have been looking at some of my accesory movements and I think I have alot more with bench, squat, OHP and deads. My new goal is 1600 raw and I think I am close. I want to do something ini april or may. Even if I come in last I will get my feet wet and get more prepared for the next level.

Whats your thoughts

 

[Halo]

What Flat said you've definitely got more than 500 on tap bro!!!

 

[hawkeye]

UPA Nationals are in Dubuque, Iowa in April.....just saying.

 

[Halo]

April would be a killer time for a road trip JB could fly down here and we could drive up together Just sayin!

 

[jandj0821]

LOL i am always in for a trip my brothers......

 

[jandj0821]

Sunday 10/30

Chest

70/80/90%

BB Flat Bench

FB BAR * 30
FB 135 * 15
FB 225 * 5
FB 275 * 3
FB 315 * 3
FB 365* 4

Reverse Band Bench Press (Gray bands)

405 * 2
455 * 2
505 * 2
555 * 2

Incline Bench

IB 225 * 8
IB 275 * 8
IB 275 * 8
IB 275 * 8

Kept this a short workout, in and out!! Mother in-law was in town and just want feeling it today. Hope to have a great workout tomorrow.

 

[Halo]

Great work brother, I don't even know what the reverse Band bench is? Now I have to go and google that shit! You're an animal!!!

 

[hawkeye]

Or...July is another meet for the UPA (in Dubuque). It is a national qualifier for the the March 2013 Lexen Extreme....of course you would have to learn how to train in equipment. But the chance to compete against Westside and some of the other big gyms...not to mention the Russians and the rest of the world would be kick ass. My hope is to be back by July....April is on the radar, but don't know if I will be ready yet.

 

[jandj0821]

Yeah I just want to do something local to get the feet wet! Something that won't be a complete embarrassment at a whopping 1600#

 

[jandj0821]

Great work brother, I don't even know what the reverse Band bench is? Now I have to go and google that shit! You're an animal!!!

Reverse band bench is basically takes the weight down at the bottom and you get full weight at the top. I felt the 505 at the top for sure. Lol