March 12, 2015
Decided it was chest night...just wanted to feel the pump and flex
Machine Press...I'm really liking this machine
80 x 50
100 x 20
120 x 20
140 x 20
slowed it way down
150 x 12 hold at the top of each rep
170 x 12
180 x 12
190 x 12
200 x 12
180 x 12
160 x 12
140 x 12
120 x 12
100 x 12
80 x 20 the last sets burned so freaking bad i thought I would puke!!!
Machine Flyes
80 x 30
100 x 20
110 x 20
120 x 15
130 x 12
140 x 12
140 x 12
140 x 12
140 x 12
120 x 15
100 x 20
80 x 20
Again...terrific burn!!!
Thats was it...a just for fun workout