The Bull's Zone Training Log

[Bullmuscle7]

December 23, 2015

Fasted morning cardio on incline treadmill. 20'minutes.

 

[Bullmuscle7]

December 23, 2015

Back

Rack Pulls from the low pin at low shin level

135 x 10

135 x 10

135 x 10

225 x 10

225 x 10

275 x 3

315 x 3

365 x 3

405 x 2

455 x miss

315 x 1 out of steam....too much stress lately and upset so we moved to Cable Pulldowns

Cable Wide Grip Lat Pulldowns

85 x 30

85 x 30

85 x 30

85 x 50 felt incredible!!!

Hammer Strength Rowing Machine

180 x 10 over grip narrow x 10 neutral grip x 10 outer neutral x 10 wide over hand hmmm felt easy

180 x the same

now I decided since this felt easy I was just going to rep till I passed out and died. Needed A Little Radical.

180 x 300

Machine is perfect to collapse on and I did. Just totally folded.

IT FELT SO HORRIBLE/GOOD

 

[WeaponX20]

Did the same thing yesterday at the end! Not quite 300 reps tho lol that's sick man

 

[JoeFriday]

300?!? You're mental! :rockon:

 

[Bullmuscle7]

Did the same thing yesterday at the end! Not quite 300 reps tho lol that's sick man

Cool!!! Welcome to the board WeaponX20

Glad you are here!!! I always work hard!

300?!? You're mental! :rockon:

Yes! I am!!! Thanks for the support JoeFriday

 

[Bullmuscle7]

December 24, 2015

Fasted morning cardio...incline treadmill 20 minutes

 

[chuckzilla]

on top of moving tons of weight, the bullmuscle has added cardio. IFBB, here he comes.

 

[TenaciousA]

Hell yeah rack pulls. Well done Bull.

 

[Number LL]

Pic Updates

Bull wanted me to post some updated pictures.

 

[400Lb Gorilla]

180x300... that is a hell of a way to get some cardio in lol. Also you look like a a funnel solid back Bull!

 

[TenaciousA]

Ri goddamn diculous.

 

[Bullmuscle7]

on top of moving tons of weight, the bullmuscle has added cardio. IFBB, here he comes.

Ha!!! The cardio is part of the new program chuck...it starts now but main part of the program is to come!

Stay tuned!!! Thanks brother!!!

Hell yeah rack pulls. Well done Bull.

Mt rack pulls totally died. So I realized I needed to stop and go get freaky somewhere else

Thanks T!!!