the before pic is around March 1. My subscapular on March 7 was 10mm and usually in the calculatiion we use you can guess your bodyfat is somewhere in that proximity...so around 10% or above.
The after pic was just taken and I'd say the body fat is around 4-5%.
I really want 3% but we redid the measurments today and they were all the same. So no change.
Here's the thing Turbo....If I get a plastic or ceramic trophy no one will be happier than me...I will totally freak.
But here's what's important to me: To do this and give it everything I have in my body and soul. This is something I wanted.
But I could have never have done it without your support and all my friends here and my family.
Seeing them side by side or over and under shows you a big change! I see pics all the time and the change is hard to see but damn the difference is impressive.
Seeing them side by side or over and under shows you a big change! I see pics all the time and the change is hard to see but damn the difference is impressive.
I was hoping you'd post some pics for a while now, glad I dropped by at the right time. You're shredded. The change from before and after is like day n night, too impressive!! Good luck w/ your show homez!
Bull you look AWESOME!!!!
RESPECT ---FOR YOUR HARD WORK,MOTIVATION AND SACRIFICE!!!
Great separation,volume of muscle and proportions!!!
GOOD LUCK!!!!!!!!!!!!!!!!!!