The Bull's Zone Training Log

[5.0]

Wow, leg day was beyond intense! Nice rack pulls brother and this measurements are outstanding! !!

 

[Bullmuscle7]

Thanks 5.0. I really appreciate that!

Wow, leg day was beyond intense! Nice rack pulls brother and this measurements are outstanding! !!

Thanks so much brother!

 

[Bullmuscle7]

March 30, 2015

Chest/Shoulders

Decline Dumbells

50 x 12
60 x 12
70 x 12
80 x 12
90 x 12
100 x 12
100 x 12
drop set 80 x 8; 50 x 8; 30 x 10 (failure)

Seated Machine Flyes

100 x 12
100 x 12
100 x 12
110 x 12
110 x 12
100 x 12

Incline Barbell

135 x 12
135 x 12
155 x 12
155 x 11 (failure)
135 x 10 (failure)

drop set 135 x 8; 115 x 3 failure; 95 x 6 failure; the bar x 8 failure

Flat Barbell Bench

135 x 12
155 x 12
155 x 12
155 x 12
155 x 12
155 x 8 (failure)
135 x 8
135 x 8
135 x 6 (failure)

Shoulders

Rear Delt Flyes lying on an incline bench

35lbs x 25
35 x 25
35 x 25
35 x 25 Effing burns....I
At this point I'm maxing out on pain!

Lateral Raises

25 x 12
25 x 12
25 x 12
25 x 12
25 x 12

OHP with Barbell

bar x 25
65 x 15
75 x 10
bar x 12
bar x 10 (failure)


I'm scared about leg day wednesday...

 

[Number LL]

Have to get past Taco Tuesday first.

Great work Bull!

 

[Placebro]

love high rep rev flys, feel the burn!

 

[Bullmuscle7]

Have to get past Taco Tuesday first.

Great work Bull!

You are funny.

How many tacos This Tuesday? . :d.

 

[Bullmuscle7]

QUOTE=Placebro;388218]love high rep rev flys, feel the burn![/QUOTE]

Thanks bro! They are a staple in my workout!

 

[Turbolag]

Awesome work dude!

 

[Bullmuscle7]

Awesome work dude!

Thanks brother! Be over to your log soon!

 

[Number LL]

You are funny.

How many tacos This Tuesday? . :d.

With my luck no taco.

 

[Bullmuscle7]

With my luck no taco.

Oh come on! You are a lucky guy!!!

 

[5.0]

I'm scared about leg day wednesday...

Bull scared.....yea, I dont believe that! Your workouts are scary intense and that's about it