The Bull's Zone Training Log

[Bullmuscle7]

Killer chest hit Bull, big pump and burn!

Thanks 5.0. Not in the log but there was some talkin to young lifters. Bull doesn't usually like talkin but just this time.

 

[Bullmuscle7]

damn thats a ton of reps, anything more than 8 and im shot.

I love demolishing muscle then watching it rebuild bigger. My idea of a fun time.

Thanks Placebro!!! Appreciate your support!!!

 

[5.0]

Thanks 5.0. Not in the log but there was some talkin to young lifters. Bull doesn't usually like talkin but just this time.

I'm sure it was greatly appreciated! Youre always giving back!

 

[Bullmuscle7]

yes

I'm sure it was greatly appreciated! Youre always giving back!

It makes me happy to help people. Thanks 5.0

 

[Bullmuscle7]

Friday the 13th of March 2015....I danced on the devil today.

My brother Number-LL of our board came to see me and took me to dinner. A friend such as him, I am very Blessed to have. He has always been there for me and has helped me through hard times. Thanks Number for all you do for me and to make our board great!

There was also a shoulder workout today


Cable Rear Delts

30 x 30
30 x 30
30 x 30
40 x 30
40 x 30
40 x 30
40 x 30
30 x 30
30 x 30
30 x 30

One armed ohp

30 x 10
30 x 10
35 x 10
35 x 10
55 x 10
55 x 10
45 x 10
45 x 10
45 x 10
45 x 10

Shrugs

35 x 35
35 x 35
35 x 40
35 x 40
35 x 40
35 x 40
35 x 40
35 x 40
35 x 40
35 x 40


Done! Shoulders were cooked!!!

 

[danielrh]

Yeah, I am positive you are a masochist. Nice work, Bull!

 

[Eclipse73]

Good friend is priceless!!!!
Excellent workout my friend-volume and intensity was always your strenght bro!!!!!

 

[Number LL]

Friday the 13th of March 2015....I danced on the devil today.

My brother Number-LL of our board came to see me and took me to dinner. A friend such as him, I am very Blessed to have. He has always been there for me and has helped me through hard times. Thanks Number for all you do for me and to make our board great!

There was also a shoulder workout today


Cable Rear Delts

30 x 30
30 x 30
30 x 30
40 x 30
40 x 30
40 x 30
40 x 30
30 x 30
30 x 30
30 x 30

One armed ohp

30 x 10
30 x 10
35 x 10
35 x 10
55 x 10
55 x 10
45 x 10
45 x 10
45 x 10
45 x 10

Shrugs

35 x 35
35 x 35
35 x 40
35 x 40
35 x 40
35 x 40
35 x 40
35 x 40
35 x 40
35 x 40


Done! Shoulders were cooked!!!

It was good to see you Bull! Thanks for all the candy you brought for the ummmm kids.

 

[Mr.Mupfo]

March 12, 2015

Decided it was chest night...just wanted to feel the pump and flex

Machine Press...I'm really liking this machine

80 x 50
100 x 20
120 x 20
140 x 20

slowed it way down

150 x 12 hold at the top of each rep
170 x 12
180 x 12
190 x 12
200 x 12
180 x 12
160 x 12
140 x 12
120 x 12
100 x 12
80 x 20 the last sets burned so freaking bad i thought I would puke!!!

Machine Flyes

80 x 30
100 x 20
110 x 20
120 x 15
130 x 12
140 x 12
140 x 12
140 x 12
140 x 12
120 x 15
100 x 20
80 x 20

Again...terrific burn!!!


Thats was it...a just for fun workout

Completely insane but awesome.. Couldn't imagine the pump and BURN !

 

[Gregger]

You're looking great Bull!
That show is right around the corner and you'll be ready for sure...
Hit it hard today

 

[Bullmuscle7]

masochist

Yeah, I am positive you are a masochist. Nice work, Bull!

Hi daniel. I like pain because it leads to growth...and I love growth!

Thanks for the support brother!

 

[Bullmuscle7]

Gold

Good friend is priceless!!!!
Excellent workout my friend-volume and intensity was always your strenght bro!!!!!

He is gold!

Thank you Eclipse. Each post you make here presses me onward!