The Bull's Zone Training Log

[Bullmuscle7]

Nice chest and shoulder work dude!!

How is the snow doing?

Thanks Turbo!!!

This weather is hard on me!

 

[Gregger]

That's cool!
Sounds like an awesome session...

 

[Bullmuscle7]

Guess what day it is.....pump day!

Thanks 5.0!!! It's a great day!

 

[PillarofBalance]

Read back a couple pages. The decline dumbbells aren't so hard to get into position.

Start by sitting up on the decline bench with the dumbells resting on your legs like you normally would.

Put the top heads of the dumbbells together and then lean forward so they are touching your chest.

This is the tricky part - pull the dumbbells tight against your chest while you slowly lay back. Keep the abs tight. As you go back the dumbbells will lay on your torso.

Then pronate the wrist and pop them up with the elbows tucked.
Now you are ready to go

 

[Bullmuscle7]

Read back a couple pages. The decline dumbbells aren't so hard to get into position.

Start by sitting up on the decline bench with the dumbells resting on your legs like you normally would.

Put the top heads of the dumbbells together and then lean forward so they are touching your chest.

This is the tricky part - pull the dumbbells tight against your chest while you slowly lay back. Keep the abs tight. As you go back the dumbbells will lay on your torso.

Then pronate the wrist and pop them up with the elbows tucked.
Now you are ready to go

I'm cutting this out and putting it on my mirror to memorize

I will do exactly as you say because you are the most knowledgeable person about all this I've ever encountered.

You are tremendous to everyone on here POB!

Thank you brother!

 

[N.O.V.]

I like the simplicity of your arm session bull.. I rarely do any crazy stuff for arms. I just really focus on feeling the contraction and putting in old fashioned work.

 

[Bullmuscle7]

I like the simplicity of your arm session bull.. I rarely do any crazy stuff for arms. I just really focus on feeling the contraction and putting in old fashioned work.

Thank you NOV. I love feeling the arms work! Your log is excellent!!!

 

[Eclipse73]

Great arms -pump day bro!!!!
Simple and hard-it had to be HUGE pump Bull!?!?!?

 

[Bullmuscle7]

January 28, 2015

Leg Day

Lying Leg Curls

50 x 12
70 x 12
90 x 12
110 x 12
120 x 12
100 x 16
100 x 16
100 x 16 Hams Blitzed

Glute Bridges

135 x 10
135 x 10
185 x 10
225 x 10
275 x 10

Barbell Squats

135 x 20 ohhhhhh
185 x 15
225 x 10
275 x 10
275 x 10
Drop set 275 x 10, 225 x 6. Dead

Leg Press. Zoned out

1 plate x 20
2pps x 20
4 pps x 10
5 pps x 4 dead

Hack Squat with dead legs

135 x 10
155 x 10
165 x 10
185 x 10 screaming legs!!!
Drop set 185 x 10, 135 x 10 legs are burned up

Stiff leg dead stretch
95 x 10
95 x 10
Time to puke

 

[hawkeye]

January 28, 2015

Leg Day

Lying Leg Curls

50 x 12
70 x 12
90 x 12
110 x 12
120 x 12
100 x 16
100 x 16
100 x 16 Hams Blitzed

Glute Bridges

135 x 10
135 x 10
185 x 10
225 x 10
275 x 10

Barbell Squats

135 x 20 ohhhhhh
185 x 15
225 x 10
275 x 10
275 x 10
Drop set 275 x 10, 225 x 6. Dead

Leg Press. Zoned out

1 plate x 20
2pps x 20
4 pps x 10
5 pps x 4 dead

Hack Squat with dead legs

135 x 10
155 x 10
165 x 10
185 x 10 screaming legs!!!
Drop set 185 x 10, 135 x 10 legs are burned up

Stiff leg dead stretch
95 x 10
95 x 10
Time to puke

Don't worry I puked for you....YUCK!!! Or as one of our guys oddly says (to anything difficult or heavy)..."GROSS" Damn, serious shit going on here. So, the question is, did you puke in the ceremonial puke bucket?

 

[Number LL]

My question is what color was it and how do I get the same puke results.

I don't know how you got through the rest of your day. Maybe some work laying down?

 

[Bullmuscle7]

Don't worry I puked for you....YUCK!!! Or as one of our guys oddly says (to anything difficult or heavy)..."GROSS" Damn, serious shit going on here. So, the question is, did you puke in the ceremonial puke bucket?

It was an organized puke. Just felt it coming after I had overheated and blitzed my ass. I try to ward it off by laying on the floor but not today. Fortunately it was mild and not a lot of food lost.
Recovered fast and did errands
Feel like jello now