The Bull's Zone Training Log

[5.0]

Fantastic couple days Bull! Getting all the paperwork kinda turns up the intensity I'm sure!

 

[Bullmuscle7]

Fantastic couple days Bull! Getting all the paperwork kinda turns up the intensity I'm sure!

Yes. It's freaky!

Thanks brother!

 

[ChrisLindsay9]

Great stuff as usual, Bull. Love that back day. Man!

 

[Bullmuscle7]

Great stuff as usual, Bull. Love that back day. Man!

So grateful for your support bro!

 

[Gregger]

Bull I'm going to use the 1st min or so of the black Keys "I got mine"... I've used" monster" by skillet as well... I'll send you some others as they come to me brother

 

[Bullmuscle7]

January 19, 2015

Chest night

Flat Dumbell presses

1 minute between each set

40 x 12

60 x 12

80 x 12

100 x 12

120 x 12

130 x 12

drop set 130 x 12, 80 x 12 (the 80's felt like lead) 40 x 12

pumping up huge!!!

Incline Bench

Only put 25 on each side

x20

x15

x15

x15

x14 failed

x9 failed

x7 failed


incline dumbell flyes

40lbs x 12

40 x 12

40 x 12

40 x8 failed burning like hell...so pumped

20 x 12

20 x 12 dead

Decline Barbell

135 x 12

155 x 12

185 x 8

205 x 8

225 x 8

225 x 8

Floor body weight pushups

x12 crashed

x7 crashed

x3 crashed

dead


tonight was one of the hugest most painful pumps Ive ever had!!! Did not subside for over and hour!!!

 

[Bullmuscle7]

Bull I'm going to use the 1st min or so of the black Keys "I got mine"... I've used" monster" by skillet as well... I'll send you some others as they come to me brother

Cool...I'll check that out!!! Thanks bro!

 

[Gregger]

Great chest work... Big DB presses!
Finishing with push-ups, one of my faves, humbling

 

[Number LL]

Bull I'm going to use the 1st min or so of the black Keys "I got mine"... I've used" monster" by skillet as well... I'll send you some others as they come to me brother

Nice songs. I really like the Black Keys. Good old schools rock Blues. Skillet listed as a Christian band so no bad words.

 

[Number LL]

130! Awesome Bull!

 

[Number LL]

I like Hail to the King by A7X but might be a little hard for the judges.

http://youtu.be/DelhLppPSxY

 

[5.0]

Huge day Bull, 130 x 12 after all the other work blows my mind! You are a amazing bb to follow!