The Bull's Zone Training Log

[ChrisLindsay9]

Dang, that's a lot of work inside an hour. Must've been really feeling it - both during and afterwards, ha!

 

[Bullmuscle7]

Dang, that's a lot of work inside an hour. Must've been really feeling it - both during and afterwards, ha!

Chris,
Honestly I was sad it was over and felt like I could have gone on. Chest and back are my favorites. I love legs but they kill me and Im glad when they are over.

 

[IronSoul]

Damn bro!! Killing that iron! I love volume, it makes me grow. Sounds like it's going well for you so far with the GVT. I love how you added the flat bench in at the end. I really like doing things like that at the end of my training. Really enjoying your log Bull, keep killing it!

 

[Bullmuscle7]

Back day was over 6 hours ago! Do I remember it? Kinda!

German Volume Training

One Arm Bent Over Dumbell Rows
10 sets 90 seconds rest between sets

80lbsx10
80lbsx10
80lbsx10
80lbsx10
80lbsx10
60lbsx10
60lbsx10
60lbsx10
60lbsx10
60lbsx10

Assisted Pull Ups

100lbs assist
60 seconds rest

x12
x12
x12

Cable Wide Grip Pulldowns
10 sets of 10
60 seconds rest bewteen sets

110x10
110x10
110x10
110x10
110x10
110x10
110x10
110x10
110x10
110x10

The Killer: Cybex Seated Row
NO REST DROP SET

the stack
200lbs x 1
190x2
180x3
170x4
150x5
140x6
120x7
110x8
100x9
100x10
90x11


302 reps in under 60 minutes!

 

[Gregger]

Holy hell Bull, that's some work my friend...

 

[uphillclimb]

Lovin the volume up in here.

 

[Bullmuscle7]

Lovin the volume up in here.

Its an experience. Its really an euphoric drug. As you see at the begining of the log...I'm enhanced a little or Id prob be a rag doll. But i just want more!

 

[PillarofBalance]

Man I loved doing GVT. My wife had joined me too. Even she liked it. Great way to beat yourself up and get stronger.

 

[Turbolag]

Nice work man!

That is a ton of volume!

 

[IronSoul]

Holy shit man! I woulda been dead after the one arm rows! I can't believe you get shit like this done in an hour or less, that's incredible.

 

[PillarofBalance]

Nice work man!

That is a ton of volume!

No its not cause they use the metric system you ignorant texan!

 

[400Lb Gorilla]

that volume looks intense. GVT is intense as hell. 10x10 sounds easy until you are trying it