Tennis Elbow Prevention/Therapy

[ketsugo]

Absolutely you all should try the voodoo wraps miracle cure for knee and elbow fir us older bastardized lifters lol

 

[BrotherIron]

Also look up triceps smash from Starrett.

 

[PillarofBalance]

Also look up triceps smash from Starrett.

Omg no don't. My wife does all my smashing. Lats tris forearms hams quads and calves. It works but man is that painful.

 

[BrotherIron]

Omg no don't. My wife does all my smashing. Lats tris forearms hams quads and calves. It works but man is that painful.

That it is. I tried it for the first time last Friday and MAN... it hurt. I used a rolling pin on my triceps. I'll try to do it a couple times a week. I'd rather have someone stab me repeatedly with a dull spoon.