Speeeeeeeeeeeeeeeeed!!!!!!!!!!!!
Damnnnnn deep as hell in those squats with great form and tempo. Can certainly tell you trained the movement for a while in your past. Killing it flex
Flex you're turning into a beast, great work
give credit where credit is due. Its all that scrumptious food he gets! Nice job
Sweet lifts
Deep ass squats bro, awesome!!!
When you squat, I wouldn't pause at the bottom to take advantage of the stretch reflex. Also, you'll wind up getting pinned if you pause at the bottom. If you want to perform paused squats you should do some 3s and 5s paused squats. Like POB said you gotta be explosive.
That's what should be running through your mind when doing reverse band. Blast off each rep from the bottom like its a million pounds.. Because as you go up it will be.