Slow Weak and Stupid

[monsoon]

09/09/2016
Bench 265x3 250x3,3,3,3
Speed bench 135 5x10
Front squat 135 5x5

09/10/2016
Fluff!

 

[monsoon]

09/12/2016
Squats 5s 225,230,240,250,260
Short on time, but messed around with sumo 135x3,4,5,6,7

 

[monsoon]

09/14/2016
Dead. tried sumo, but again stalled out at 205 with low right back as the issue
Switched back to standard and managed 275 for a couple singles. Still sucking ass but trying
250x3,3,3
Rack sum0s 135x10,10,10
Db bench 75x7,6,6,6,5

 

[monsoon]

Wednesday pulled or strained something on right side of neck or upper traps. Hurt like a bitch yesterday and last night. I was concerned that it would effect my bench today and almost didn't start. But I gave it a try because after all, I'm slow weak and stupid at my own hand.

09/16/2016
Bench doubles 235,235,245,245,250,250,255,255,260,260,260,260,260
Pin press from bottom full stop 135x5 185x5,5,5,5 fd up supposed to 3x10 today
Db split squat (was not going to put a bar across traps today so puss'd out 30 5x7

 

[monsoon]

Update, Saturday fluff.
Again, bit of a deload this week before hitting next wave hard.
Monday squats 135 X 100
Weds. Dead 135x3,3,5,57,7,10,10
OHP 115 5x5

 

[monsoon]

Like Christmas at monsoon house today. Packages from Rogue and Amazon arrived. New bands, shorts and a landmine attachment for my rack. Also new probiotic from Dex. Still waiting on chalk and hot pink.

 

[monsoon]

New wave BY started today. I had planned to deadlift today, but just couldn't wait to squat because I am firm with being over 300 by Halloween damn it.
09/26/2016
Squat 275x3 295x2 @9 low back is the weak link and I need to strengthen it but so impatient.
For the hell of it 300x1 I'm pretty sure this was not legit, too shallow. But need to do it to build confidence.
270 3x3
Box 135 3x10
Time

 

[5.0]

Damn rite for the hell of it!! Great efforts brother, looking forward to a vid of 315 by halloween

 

[Mini Forklift Ⓥ]

Good squatting, just don't f**k anything up if you know that your back is a weak link. Patience over injury any day brother.

Keep up the good work, hope your week is off to a great start MF.

 

[monsoon]

09/28/2016
Deadlift is still a disaster managed 275 for 1 then 245 5x2
Floor press 185 5x5
Deficit RDl 140 3x10

 

[5.0]

Haha, if you want to see a disaster check my log in a couple hrs........bench day. Keep grinding away buddy!

 

[monsoon]

09/30/2016
Bench 225x5 230x5 235x5,5,5
Front squat 210x3 185x3,3 190x3
Push up 10, red band 10,10. No band 10,10